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Find 10K training plans, race-day advice, tips to make you a faster runner and more in our extensive collection of 10K articles.

10 Tips for Your First 10K

10 Tips for Your First 10K

Now that you've built your mileage and successfully tackled a 5K, training for a 10K is well within your reach.

Signs You're on the Brink of a Running Injury

Signs You're on the Brink of a Running Injury

From runner's knee to plantar fasciitis, running injuries can wreak havoc on your training plan. Spot these early warning signs to prevent an injury.

Race Your Way to Better Shape

It seems like almost everyone wants to get in better shape, but did you know that consistent racing is one of the best ways to do it?

10K Running Articles

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The 2021 Fall Running Shoe Guide
ACTVE’s team of testers gathered and reviewed the newest road and trail running shoes to help you find the perfect pair.
By ACTIVE.com

The Best Ways to Hydrate on the Run
A lot of it comes down to personal preference. We have some tips, so hopefully you'll find a solution that works on your next run!
By Megan Harrington

ACTIVE Spring 2021 Running Shoe Guide
It's the perfect time to invest in a new pair of shoes. That's where this guide comes in handy.
By ACTIVE.com

How to Run a Personal Distance Record
Whatever your goal if you’re shooting to run farther than ever before, these tips are for you.
By Megan Harrington

How to Adjust Your Race Goals in Less-Than-Ideal Conditions
It’s not all that uncommon to go in expecting a location’s typical weather conditions for the season and end up getting served with the polar opposite
By Emilia Benton

5 Ways to Put the Fun Back Into Running
Insights from longtime runners and expert advice from a sport psychologist.
By Rashelle Brown

Our Favorite Race Medals of All Time
We don't lace up our shoes and toe the line for the sense of accomplishment. We do it for the everattractive finisher medal.
By Michael Nystrom

9 Ways for Runners to Get Outside Their Comfort Zone
As we ring in the new year, let's vow to mix things up.
By Michael Nystrom

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14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea

5 Golden Rules of Marathon Recovery
Heal faster post26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.
By Jay Johnson

13 Milestones Every Serious Runner Should Reach
A sub7 minute mile or a BQ aren't the only running achievements to celebrate. How many of these milestones have you hit?
By Megan Harrington

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

A Goodbye From Cool Running!
Cool Running may be at the end of its race, but ACTIVE Results is here to help pick up where it left off.
By ACTIVE.com

How to Introduce Your Dog to Running
Unlike human running partners, canine friends need special attention, especially when they're young. This advice will get your pup up and running with
By Laura Forman

A Mile-by-Mile Look at the New York City Marathon
It is one of the most beloved races in the world, but the New York City Marathon isn't without its challenges. Here's a detailed look at how to naviga
By Jeff Gaudette

Meet Our Experts

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Brendan Cournane

Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.