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Find 10K training plans, race-day advice, tips to make you a faster runner and more in our extensive collection of 10K articles.

10K Running Articles

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Runners: Have You Been Stretching All Wrong?
Static stretching is still the most common form of stretching among runners, but new research shows it could be hurting your performance.
By Pete Rea

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Half Marathon Training Tips for Beginner and Experienced Athletes
These Half Marathon training tips are useful for both beginner and experienced runners.
By Active.com

5K Training Plans for Your First Race and Beyond
Follow these 5K training plans for your first race and beyond.
By Active.com

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What Is THE Most Effective Workout for Runners?
Is the most effective workout for runners a long, slow distance run, a moderate-intensity tempo or a high-intensity interval workout?
By Matt Fitzgerald

Strategy and Planning for Your Next Race
Strategies for your next Running, Cycling & Triathlon race.
By Active.com

10K Training Tips and Plans
Looking for 10K Training Tips and Plans? These articles will help you.
By ACTIVE.com

7 Training Tips for Your First Half Marathon
Training for your first half marathon? Keep these keys in mind to cross the finish line strong.
By Thad McLaurin

How to Pick the Right Shoe for Any Activity
Shoe choice can have a massive impact on an athlete’s performance. Do you know what to look for?
By Jennifer Fox

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Your 12-Week Half-Marathon Training Plan
Fit singer, Ellie Goulding, shares her day-by-day training plan that helped her breeze through the Nike Women Half Marathon. Plus: SELF shares 5K and
By Jessica Cassity

When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the le
By Sabrina Grotewold

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

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You Know You're a Runner When...
Running is a lifestyle and once you’re hooked, it’s hard to break loose. How many of these can you relate to?
By Erica Schuckies

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4 Common Causes of Unexplained Fatigue and How to Troubleshoot Them
If you’ve bee struggling through runs for weeks with unexplained fatigue, one of these common issues could be the cause.
By Jennifer Fox

37 Mistakes Runners Can't Stop Making
In a perfect world, we'd train hard, race smart and recover well. In reality, we fall prey to the same errors over and over.
By Cindy Kuzma, Runner's World

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What I Wish I Had Known Before My First Marathon
Millions of experienced runners have shared what they wish they’d been told before running their first marathon, so you’ll know what’s coming.
By Nikki Chavanelle

10 Tips for Your First 10K
Gearing up for your first 10K? Follow these tips to achieve success on race day.
By Jenny Hadfield

Meet Our Experts

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Brendan Cournane

Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.