10K Running Tips, Training Plan & Schedules

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5 Running Tips to Get You Race Ready for Spring

By Greg McMillan

Winter is a great time to make significant improvements. Incorporate these five tips over the next few weeks, and get ready for a spring filled with w

3 Reasons You Need to Warm Up Before Running

By Mackenzie Lobby

Aside from priming your legs for exercise, there are other vital reasons to warm up. Find out what the latest research says, and how to prep for a run

10 Ways Runners Get Weight Loss Wrong

By Pete Rea

If you're following the "eat-less-get-lighter-run-faster" model to drop pounds, you probably haven't been able to maintain what you lost. Find out why

Should You Train According to Heart Rate?

By Jason Karp, Ph.D.

Training using heart rate teaches you what a given heart rate feels like, and this is a vital step toward high athletic performance. Learn how to calc

The Best Core Exercises for Runners

By Matt Fitzgerald

While healthy running requires a strong core, running itself doesn't create one. Try these three running-specific strengthening exercises to move more

How to Become a Better Runner Part 2

By Erik Taylor

Many runners don't use their glutes fully when extending their legs forward; this can cause an inefficient gait and increased risk for injury. Strengt

6 Core Exercises for Beginning Runners

By Sarah Wassner Flynn

If your core muscles are weak, you won't be able to breathe as deeply, lift as heavily, or move as quickly. Perform these six moves to become a better

Why Crunches and Other Ab Exercises Won't Help Your Running

By Jeff Gaudette

Toned abs look good, but they won't help prevent injury. This is why crunches and sit-ups are a waste of time for runners. Learn what exercises will k

Want to Run Faster? Focus on Your Hips, Glutes and Hamstrings Before You Hit the Track

By Jeff Gaudette

Before you start speed workouts to race faster, you should strengthen and lengthen your hips, hamstrings and glutes. Find out how these muscles can ma

3 Ways to Burn Fat Effectively While Running

By Jason Fitzgerald

Finding and safely getting to your ideal weight should then be a top goal for every runner. Here are three of the best ways to structure your running

How to Become a Better Runner Part 3

By Erik Taylor

Your feet and lower legs absorb a tremendous amount of impact force when running, so give these areas some TLC and you'll avoid pain and possible inju

7 Ways You Can Run Faster in Your Next Race

By Jason Fitzgerald

If you run the same pace, distance and frequency all the time, you'll never improve. Bust out of your rut and run faster with these seven practical ti

Should You Select Running Shoes by Feel or Science?

By Matt Fitzgerald

Picking the perfect pair of running shoes can be confusing: Do you try the latest trend or stick with the same brand and type of shoe you started with

3 Reasons You Need to Warm Up Before Running

By Mackenzie Lobby

Aside from priming your legs for exercise, there are other vital reasons to warm up. Find out what the latest research says, and how to prep for a run