Why You Should Utilize Fartlek Training
Too often runners who are base training fail to do any type of work to remind the body how to change gears and engage different muscle fiber.
By Pete Rea, ZAP FitnessFind 10K training plans, race-day advice, tips to make you a faster runner and more in our extensive collection of 10K articles.
10 Tips for Your First 10K
Now that you've built your mileage and successfully tackled a 5K, training for a 10K is well within your reach.
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Signs You're on the Brink of a Running Injury
From runner's knee to plantar fasciitis, running injuries can wreak havoc on your training plan. Spot these early warning signs to prevent an injury.
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Race Your Way to Better Shape
It seems like almost everyone wants to get in better shape, but did you know that consistent racing is one of the best ways to do it?
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10K Running Articles
The Best Turkey Trots to Run This Thanksgiving
Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a race near you.
By ACTIVE.com
Why 10Ks Are the Best Distance
Are you on team 10K? We have 10 reasons why we think the 10K is the best distance.
By Erica Schuckies
5 Workouts to Help You Crush Short Races
Ready to crush your next 5K or 10K? Add one (or more) of these workouts to your routine.
By Megan Harrington
How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2-mile saddle.
By Pete Rea
When Runners Should Take Their Pants Off
Shorts weather is almost here--but should you be going bare so soon?
By Pete Rea, ZAP Fitness
10 All-Time Craziest Running Feats
Have you ever wondered who the world’s fastest whoopee cushion is?
By Rashelle Brown
Runners: Have You Been Stretching All Wrong?
Static stretching is still the most common form of stretching among runners, but new research shows it could be hurting your performance.
By Pete Rea
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Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.
