How to Run a Personal Distance Record
Whatever your goal if you’re shooting to run farther than ever before, these tips are for you.
By Megan HarringtonFind 10K training plans, race-day advice, tips to make you a faster runner and more in our extensive collection of 10K articles.
10 Tips for Your First 10K
Now that you've built your mileage and successfully tackled a 5K, training for a 10K is well within your reach.
Read More
Signs You're on the Brink of a Running Injury
From runner's knee to plantar fasciitis, running injuries can wreak havoc on your training plan. Spot these early warning signs to prevent an injury.
Read More
Race Your Way to Better Shape
It seems like almost everyone wants to get in better shape, but did you know that consistent racing is one of the best ways to do it?
Read More
10K Running Articles
ACTIVE Spring 2020 Running Shoe Guide
The weather is getting nicer and you're probably running more than ever thanks to COVID19. Now is the perfect time to invest in a new pair of shoes.
By ACTIVE.com
How to Adjust Your Race Goals in Less-Than-Ideal Conditions
It’s not all that uncommon to go in expecting a location’s typical weather conditions for the season and end up getting served with the polar opposite
By Emilia Benton
5 Ways to Put the Fun Back Into Running
Insights from longtime runners and expert advice from a sport psychologist.
By Rashelle Brown
Our Favorite Race Medals of All Time
We don't lace up our shoes and toe the line for the sense of accomplishment. We do it for the everattractive finisher medal.
By Michael Nystrom
9 Ways for Runners to Get Outside Their Comfort Zone
As we ring in the new year, let's vow to mix things up.
By Michael Nystrom
Which Runs Require Fuel?
If you're ready to take your endurance training to the next level, proper fueling is key. We have the low down on how to keep your energy high.
By Megan Harrington
How to Find Your Max Heart Rate to Boost Running Performance
Use this field test to get an accurate HR max estimate, then use that number to dial in your training runs.
By Rashelle Brown
Browse Running Categories
Get ACTIVE on the Go
5K to 10K
Your 5K was a blast. Why not use the momentum you’ve built and keep those feet churning?
Available for iOS | AndroidMeet Our Experts
Brendan Cournane
Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.
