Why 10Ks Are the Best Distance
Are you on team 10K? We have 10 reasons why we think the 10K is the best distance.
By Erica SchuckiesFind 10K training plans, race-day advice, tips to make you a faster runner and more in our extensive collection of 10K articles.
10 Tips for Your First 10K
Now that you've built your mileage and successfully tackled a 5K, training for a 10K is well within your reach.
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Signs You're on the Brink of a Running Injury
From runner's knee to plantar fasciitis, running injuries can wreak havoc on your training plan. Spot these early warning signs to prevent an injury.
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Race Your Way to Better Shape
It seems like almost everyone wants to get in better shape, but did you know that consistent racing is one of the best ways to do it?
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10K Running Articles
5 Workouts to Help You Crush Short Races
Ready to crush your next 5K or 10K? Add one (or more) of these workouts to your routine.
By Megan Harrington
How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2-mile saddle.
By Pete Rea
When Runners Should Take Their Pants Off
Shorts weather is almost here--but should you be going bare so soon?
By Pete Rea, ZAP Fitness
10 All-Time Craziest Running Feats
Have you ever wondered who the world’s fastest whoopee cushion is?
By Rashelle Brown
Runners: Have You Been Stretching All Wrong?
Static stretching is still the most common form of stretching among runners, but new research shows it could be hurting your performance.
By Pete Rea
Half Marathon Training Tips for Beginner and Experienced Athletes
These Half Marathon training tips are useful for both beginner and experienced runners.
By Active.com
5K Training Plans for Your First Race and Beyond
Follow these 5K training plans for your first race and beyond.
By Active.com
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Brendan Cournane
Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.
