Too often runners who are base training fail to do any type of work to remind the body how to change gears and engage different muscle fiber.By Pete Rea, ZAP Fitness
Find 10K training plans, race-day advice, tips to make you a faster runner and more in our extensive collection of 10K articles.
10K Running Articles
Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a race near you.By ACTIVE.com
Are you on team 10K? We have 10 reasons why we think the 10K is the best distance.By Erica Schuckies
Ready to crush your next 5K or 10K? Add one (or more) of these workouts to your routine.By Megan Harrington
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2-mile saddle.By Pete Rea
Shorts weather is almost here--but should you be going bare so soon?By Pete Rea, ZAP Fitness
Have you ever wondered who the world’s fastest whoopee cushion is?By Rashelle Brown
Static stretching is still the most common form of stretching among runners, but new research shows it could be hurting your performance.By Pete Rea
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