10K Training Plans, Schedules and Tips | ACTIVE

Running & Sports

Kids & Family

Fitness & Health

Training

Shop

Need Help?

Event Organizers

Find 10K training plans, race-day advice, tips to make you a faster runner and more in our extensive collection of 10K articles.

10 Tips for Your First 10K

10 Tips for Your First 10K

Now that you've built your mileage and successfully tackled a 5K, training for a 10K is well within your reach.

Signs You're on the Brink of a Running Injury

Signs You're on the Brink of a Running Injury

From runner's knee to plantar fasciitis, running injuries can wreak havoc on your training plan. Spot these early warning signs to prevent an injury.

Race Your Way to Better Shape

It seems like almost everyone wants to get in better shape, but did you know that consistent racing is one of the best ways to do it?

10K Running Articles

Recent
Most Popular

Heart+rate front

How to Find Your Max Heart Rate to Boost Running Performance
Use this field test to get an accurate HR max estimate, then use that number to dial in your training runs.
By Rashelle Brown

Running+race front

What's a Tune-Up Race and Should You Run One?
A tuneup race can mean different things to different runners.
By Megan Harrington

Monterey+bay+half+marathon front

Can't-Miss Fall & Winter Half Marathons
Travel for the race, stay for the views these fall and winter half marathons have it all.
By ACTIVE.com

Peachtree+road+race front

Get Patriotic at a Fourth of July Race
Celebrate your health and our country's independence at one of these red, white and blue Fourth of July races.
By Erica Schuckies

San+antonio+rock+n+roll front

Short-Distance Rock 'n' Roll Races You Don't Want to Miss
This lineup of some of the top running races in North America this year will have you itching to sign up and run.
By Rashelle Brown

Rock+n+roll+series front

Why You Should Run a Short-Distance Rock 'n' Roll Race
There's more to this top race brand than just half and full marathons.
By Rashelle Brown

Fall & Winter Marathons You Don't Want to Miss
Marathon season will be back again before you know it. Find the ideal 26.2 for you.
By ACTIVE.com

Treadmill front

The Best Treadmill Training Apps
Whether you're looking for that extra push from a coach, a bit of competition or a rockin' playlist, these apps fit the bill.
By Megan Harrington

1
2
3
4
5
…
40
41

1
of
41

Foot+injuries+460

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the finish
By Tyler Pake

Runner+with+knee+pain front

How to Treat and Prevent Runner's Knee
Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues until you experience
By Mackenzie Lobby

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

The Golden Rules of Running
From the 10percent rule to the conversation rule, here are 16 universal rules all runners should follow.
By Elizabeth Grimsley

How to Train for Your First 5K
Ready to start training for your first 5K? This mustread howto guide will get you there.
By Jenny Hadfield

8 week training plan front

8-Week Half Marathon Training Plan
It's time to put your half marathon plans into action. Here's how to run 13.1 with only two months of training.
By Megan Harrington

When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the le
By Sabrina Grotewold

Meet Our Experts

expert pic

Brendan Cournane

Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.