Simple Tips to Help You Run a Faster 10K (Without Running on the Track)
If your track sessions are falling short, here are some new twists on training to help you run a faster 10K.
By Gale Bernhardt, Training PeaksFind 10K training plans, race-day advice, tips to make you a faster runner and more in our extensive collection of 10K articles.
10K Running Articles
How to Celebrate Global Running Day
Celebrate Global Running Day with huge savings on any of these great races!
By ACTIVE.com
The First-Timers’ Guide to Race Week
Are you preparing for your first race? Follow these tips to arrive at the starting line ready to go.
By Rashelle Brown
5 Signs of Overtraining
Running is good, but too much of a good thing can be harmful. Do you know when to dial it back?
By Jason Fitzgerald
How Zombies Can Prepare You for a 5K
Never underestimate what—or who—will motivate you.
By Kathryn Arnold, Runner's World
Training Secrets for Running Your Best Race
Racing strategies—particularly at shorter distances—can be divided into three categories. Understanding the keys to each can unlock the door to race d
By Pete Rea
How Do Some Runners Defy Age?
There’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.
By Danny Woodward
8 Hydrating Foods to Eat While Training in Hot Weather
During intense summer training sessions, stock up on these water-rich foods. They'll not only keep you hydrated, they'll also fuel your body with plen
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