10K Running Tips, Training Plan & Schedules

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10K Running Articles

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Run Downhill to Run Faster

By Jason R. Karp, Ph.D.

Add downhill running to your training and watch your PRs plummet with the hills.

8 Running Races in Wine Country in 2015

By Marc Lindsay

Beautiful scenery, wine tasting and running--what more could you ask for? Try one of these nine races across the country that will enlighten your tast

Destination Races to Do in 2015

By Jason R. Karp, Ph.D.

Go on vacation and run a race at these exotic locations.

Turn Your Workouts From Good to Better to Great

By Jason R. Karp, Ph.D.

Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.

Conquering the Mental Marathon

By Sarah Crouch

If the marathon seems overwhelming to you, here are three ways to divide and conquer the marathon in your mind.

Positive Self Talk: Inside the Heads of America's Top Runners

By Mackenzie Lobby Havey

If you want to run better, you have to think better. Here's what the best runners in the U.S. think about when they race.

Runner's Resolutions: 5 Training Goals That Can Make 2015 Your Best Year Yet

By Rashelle Brown

Stressing over your running resolutions? Get some guidance as we approach 2015.

What Pace Should I Run, Coach?

By Jason R. Karp, Ph.D.

As a runner, there are only four speeds you need to run. Find out what they are and when to use them.

Meet Our Experts

Brendan Cournane

Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.

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10K Training

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10K Running Articles

Recent

Most Popular

Run Downhill to Run Faster

By Jason R. Karp, Ph.D.

8 Running Races in Wine Country in 2015

By Marc Lindsay

Destination Races to Do in 2015

By Jason R. Karp, Ph.D.

Turn Your Workouts From Good to Better to Great

By Jason R. Karp, Ph.D.

Conquering the Mental Marathon

By Sarah Crouch

Positive Self Talk: Inside the Heads of America's Top Runners

By Mackenzie Lobby Havey

Runner's Resolutions: 5 Training Goals That Can Make 2015 Your Best Year Yet

By Rashelle Brown

What Pace Should I Run, Coach?

By Jason R. Karp, Ph.D.

Your 12-Week Half-Marathon Training Plan

By Jessica Cassity

7 Tips to Qualify for the Boston Marathon

By Tyler Pake

My First Half Marathon: 8 Lessons I Learned

By Ryan Wood

The 3-Month Marathon Training Plan

By Pete Rea

3 Ways to Burn Fat Effectively While Running

By Jason Fitzgerald

Turn Your Workouts From Good to Better to Great

By Jason R. Karp, Ph.D.

How to Go From Zero to Marathon in Six Months

By Pete Rea

Distance Running: How Many Miles Should You Run?

By Jason R. Karp, Ph.D.

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