Run Your Best Race: The Art of Peaking
The taper can create unnecessary prerace stress: Are you running too much or too little the week before your goal event? Here's how to feel fresh, ...
By Jason FitzgeraldRunning Articles & Advice
How to Create a Flexible Marathon Race Plan
Anything can happen on marathon race day. Train to be flexible on race day, and learn how to adapt to circumstances out of your control.
By Jeff Gaudette
5 Strategies to Nail Back-to-Back Races
Running backtoback races is an increasingly popular endeavor, albeit slightly nutty. Whether they're in the same day or same weekend, these strateg...
By John Hanc
3 Ways Out of a Running Rut
Complete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea shares three tips and three workouts to break out of a...
By Pete Rea
3 Workouts to Boost Running Fitness
These workouts combine a variety of running techniques to help you increase your fitness and unlock your running potential.
By Alex Hutchinson
Half Marathon Specific Workouts
Hope to run your first or best half marathon? Both beginners and experienced distance runners should complete half marathon specific workouts to pr...
By Jeff Gaudette
6 Fartlek Workouts for 3 Training Phases
Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head coach Pete Rea to...
By Pete Rea
Running to Lose Weight
Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johnson walks you thro...
By Jay Johnson
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