6 Barefoot Running Tips for Beginners

Are you curious about trying barefoot running? These tips will guide you through a smooth and safe transition.

By Robert Shackelford

13 Rules for Marathon Training

Training for a marathon requires more than simply picking a plan and sticking to it. Set yourself up for a successful 26.2 with these tips.

By Jesse Kropelnicki

How Chi Running Can Prevent IT Band Syndrome

Prevent IT Band Syndrome with these Chi Running tips.

By Danny Dreyer, Creator and Founder of Chi Running

When Do I Run at Race Pace?

What pace should your training runs be? Here's your guide to get ready for race day.

By Thad McLaurin

5 Tips to Ramp Up Your Long Runs

Be smart about how you ramp up your long runs this marathon season with these tips.

By Jacquie Cattanach

The Power of Pace & Heart Rate Training

What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next...

By Jesse Darley

Interval Workouts 101: The Best Way to Get Faster

If you want to see your running times improve, it's time to get familiar with interval workouts. Here is how interval training works, complete with...

By Davina Lewis

How to Increase Your Endurance by Walking

Is it possible to become a better runner by substituting walking for running?

By Tom Denes