10 Winter Running Essentials to Stay Warm Outside

Don't let the cold weather freeze your workout routine. The following advice will help you heat up and get moving during the winter months.

By Jaylin Allen

5 Things to Expect As You Train for Your First 5K

Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.

By Karen Janos

2 Rules for Building Your Running Base

Learn how to lay a solid foundation so you have something strong to build on when race season rolls around.

By USA Triathlon Magazine

How to Prepare to Run an Ultra This Year

Running beyond the marathon is an achievable goal if you follow the right process. Avoid injury and progress intelligently with this advice.

By Jeff Gaudette

4 Boredom-Busting Treadmill Workouts You Haven't Tried

Treadmill training doesn't have to lack intensity or excitement. These four innovative workouts will keep you in shape indoors.

By Phil Latter, Running Times

Is Compression Gear Really Effective?

Compression garments are one of the latest trends to hit the performance gear shelves. Find out if they really help with boost performance and reco...

By Maria Urso

How to Run Back-to-Back Marathons

Running back-to-back marathons is a grueling task, no matter what your level. Coach Jeff Gaudette walks you through how to rock this challenge.

By Jeff Gaudette

2 Workout Plans for a Race-Week Taper

Achieve your PR dreams with a perfectly-planned taper. From 5K to 26.2 miles, these two plans will help keep your legs feeling fine leading up to t...

By Alex Hutchinson