1 Mile Run

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Runners of all ages can enjoy a 1-mile run. Browse our directory of 1-mile runs or learn tips to help you run a mile faster with this ultimate guide.




Running Articles & Advice

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A 3-Day Meal Plan for Runners

Your general diet is what keeps you healthy, energized, focused and in proper energy balance each and every day.

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The Best Stocking Stuffers for Runners

While it would be amazing to receive the latest Nike Vapor Fly or a Nordic Track Incline Treadmill as a gift this holiday season, don't forget about t

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The Best Speed Workouts for Beginners

If you're new to running (or have previously only logged miles for fun), speed work might be a little intimidating. It doesn't have to be.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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