7 Tips for Your First 5K

Are you running your first 5K this year? Use these tips to finish strong.

By Erik Ammon

9 Race-Day Tips for First-Timers

New to the racing scene or know someone who is? Here are nine tips to help newbies brush up on the basics and look like pros at the start line.

By Ashley Crossman

7 Running Experts on Effective Long-Run Training

Here are seven running experts sharing their tips to make the most of your long-run training—and how it can help you run your best on race day.

By Michael Clarke

Speed Workout Tips From 7 Running Experts

Here are seven of our in-house running experts offering their strategies on how to make the most of speed workouts—and how to set yourself up...

By Michael Clarke

5 Running Workouts to Do With a Partner

Hit the road with a partner and try these five workouts to spice up your running routine.

By Patrick McCrann

Train Your Dog for Long Distance Trail Running in 20 Steps

Six months ago, Ginger was a couch dog. Today, she glides through my ultra-distance training runs. Here's how I trained her.

By Vanessa Rodriguez 

Why Do People Run Barefoot?

What's all the hype around barefoot running? Find out why people are shedding their footwear, and why you might want to.

By Trisha Reeves

Inside the Ragnar Relay

Ever thought about running in Ragnar? Get a behind the scenes look at what really goes on during this race series.

By Fara Rosenzweig