8 Baby Steps to the Marathon for Beginners
Want to know the secret to finishing your first marathon? Baby steps. Coach Patrick McCrann shows you how to take them.
By Patrick McCrannRunning Articles & Advice
5 Golden Rules of Marathon Recovery
Heal faster post26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.
By Jay Johnson
4 Tips to Fuel for an Ultra-Distance Race
Find out what you need to do to fuel up and maintain your energy for your next ultradistance race.
By Michael Clarke
Ultrarunning Hydration Fact and Fiction
What is "adequate" hydration for an ultra race? And what should you do during training to prepare a solid raceday hydration plan? Find out in this ...
By Michael Clarke
7 Ultrarunning Myths That Hold You Back
Think you can't run an ultra? Your mind, not your body, might be the thing holding you back. Don't let these seven myths stop you.
By Vanessa Rodriguez
How I Became an Ultrarunner
Become an ultrarunner with advice from one firsttimer to another. Read how Julia Hubbard overcame her ultra fears to finish her first 50 miler.
By Julia Hubbard
What Kenyans Can Teach Us About Running Economy and Efficiency
Improve your running economy and efficiency the Kenyan way, and you'll run faster and get injured less. Here's how.
By Al Lyman
What's the Best Pace for Long Runs?
Complete all long runs at an easy pace, and your body to revert to that easy pace when you get tired on race day. Here's how to vary your longrun p...
By Caitlin Chock
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