National Fitness Month: Why triathlons are the ultimate challenge
Triathlon is the ultimate physical challenge, combining swimming, biking, and running to build incredible endurance and a sense of accomplishment.
Wanderlust 108: 9 Reasons You Must-Try the Most Zen Tri, Ever
Experience a one-of-a-kind triathlon, Wanderlust 108. From live entertainment and organic foods to a 5K race and sunset yoga, check out these nine ...
Printable 30-Minute Interval Workout for a Flat Stomach
Burn more calories in less time. This 30-minute calorie-crusher will torch fat, challenge your muscles, and give you firm abs.
30-Day Running Challenge: Run Your First or Fastest Mile
Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right training plan, you can run with ease. Follow this month-...
Boxer Laila Ali Shares Her Butt-Toning Exercise
Want to know what the daughter of a boxing legend does to keep her tush toned? Check out Laila Ali's go-to exercise.
Skip the Crunches: 5 BOSU Core Exercises
Skip the crunches. Balance and stabilize on the BOSU ball to sculpt your core and tone your muscles. Give these five moves a try.
4 Must-Do Post-Workout Quadricep Stretches
Your first task after finishing up a hike, run or stair sprint should be stretching your quads. Our Active expert shares four ways to loosen you yo...
10-minute Cardio Blasts That You Can Do Anywhere
No time to workout? Not a problem. Squeeze in these short cardio blasts to boost your metabolism and burn calories.
Neck Stretches to Alleviate Pain
Between your desk job and exercise, your neck can take a lot of abuse. Prevent injury and ease pain with these six stretches.