How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
4 Knee Strengthening Exercises
Got knee pain? Try these four exercises to alleviate and strengthen your knees.
Aerobic vs. Anaerobic Exercise: Which Is Best to Burn More Fat?
You hear that aerobic exercise is the best way to burn fat. Then you read anaerobic fitness is the way to go. So which is it? Here's a breakdown of...
Walking vs. Running: What's Best for You?
Running is great to keep the heart healthy, improve mood, and maintain weight. But some studies suggest going full speed isn't always the best for ...
5 Fun Outdoor Workouts For Summer
The weather is getting warmer and it's time to take your workout outside. Here are five fun ways to stay in shape this summer.
3 Strength-Training Circuits to Boost Speed
Use this simple, easy-to-follow strength-training routine that you can use in conjunction with your running routine to boost your endurance.
6 Basic Weight-Lifting Moves
New to the gym? Try these six basic moves that will boost your metabolism and build muscle.
Which Is Better: The Push-Up or the Bench Press?
Are push-ups or bench presses the best exercise to do when pressed for time? Learn which move is right for you and why.
Father's Day Gift Guide
Looking for something to give dad this Father's Day? From hydration tablets to running gear, here are some affordable last-minute gift ideas to hel...