5 Yoga Poses for Hikers
Strengthen your legs and gain flexibility with these poses that will help boost your hiking performance.
By Gwen LawrenceCore Articles & Advice
Safety Tips for Backbend Yoga Poses
Backbends are a powerful yoga move to help open your chest and rib cage. However, backbends can also lead to pain. Learn how to safely practice bac...
By Rachel Krentzman
How to Prevent a Headache
With over 150 types of headaches, learn the most common kind and how to prevent this pain.
By Fara Rosenzweig
2 Yoga Poses for Plantar Fasciitis
Keep your body healthy and prevent plantar fasciitis with these two yoga poses.
By Lynn Burgess
Your 7-Day Stair Climbing Workout Plan
Ready to tackle a tower climb, but not exactly sure on where to begin? Top stair climbing coach P.J. Glassey lays out a sevenday training plan to h...
By Kathy Smith
Vertical Training vs. Horizontal Training
By Kathy Smith
2 Plank Variations to Build a Strong Core
A strong core not only helps tones your abdominal muscles, but also allows you to perform daily activities better and stronger. Start strengthening...
By Suzanna McGee
4 Ways to Train for an Obstacle Course Race
From crawls to sprints, get your body and mind ready for your next obstacle race with these four moves.
By Jill Tomich and Peter Lavelle
Browse Fitness Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
