5 Yoga Poses to Reduce Tension Headaches

The best time to treat a headache is the first sign of pain. Learn these five yoga poses to ease your tension headache.

By Lynn Burgess

High-Intensity Interval Training FAQs Answered

Expert advice on whether you should add high-intensity interval training to your routine

By Prevention

How Bad Posture Can Make the Best Workout Fail

Your mother's nagging about standing straight and keeping your shoulders back wasn't to be annoying, it was to help you prevent injury. Learn why p...

By Leila Harper

How to Reduce PMS

You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the couch with a heating pad, exercise your PMS away.

By Fara Rosenzweig

Bring Fun Into Your Run—Wear a Costume

Rethink what you'll wear at your next race and bring fun into your run. See why costumes are a big hit on the course, and why you should hop on thi...

By Fara Rosenzweig

4 Ways to Prevent a Knee Injury

Don't let knee pain sideline you from your workouts. Use these four tips to prevent knee injuries and stay on track towards your fitness goal.

By Jaylin Allen

5 Yoga Poses for Hikers

Strengthen your legs and gain flexibility with these poses that will help boost your hiking performance.

By Gwen Lawrence

Safety Tips for Backbend Yoga Poses

Backbends are a powerful yoga move to help open your chest and rib cage. However, backbends can also lead to pain. Learn how to safely practice bac...

By Rachel Krentzman PT, E-RYT