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core ab training
Many people dream of having six-pack abs, but it takes more than hundreds of crunches a day to reach the goal.
Muffin top, gut, beer belly—call it whatever you like. Work your lower abs with these exercises to get rid of it.
Sick of doing endless crunches and not seeing results? These yoga poses will help you engage your entire core for maximum strength.
The world record for the longest plank is more than 5 hours. How long should you hold yours?
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Say farewell to your love handles. Shape, firm, and strengthen your midsection as you improve core strength with this month-long fitness plan.
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