Core Training: Core Exercises and Workouts

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Build Your Core With Nutrition
Encourage your abs to come out of hiding with these surprisingly simple flatbelly tricks.
By Adam Bornstein

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

Why Get a Body Postural Assessment?
From injury prevention to a performance boost, reap all the benefits from a body assessment.
By Leila Harper

Your Mud Run Training Plan
Scale obstacles in the Tough Mudder, Warrior Dash, or Spartan Race with ease.
By Amy Rushlow

5 Tips to Get a Bikini Body for Summer
Don't hide behind beach towels and frumpy clothes. Take charge of your goals; try these five tips to help you lose weight and be bikiniready.
By Judi Sheppard Missett

Meet the Elite: Male Stair Climber Justin Stewart
Stair climbers race all over the world up towers, skyscrapers and staircases. And this is exactly what drew Justin Stewart, number one tower runner...
By Kathy Smith

Your 5-Minute Workout to Get a Flat Stomach
Get a flat stomach like So You Think You Can Dance host, Cat Deeley, with these six moves.
By SELF Editors

7 Safety Tips for Training in Hot Weather
From food intake to proper attire, follow these seven tips to exercise in the heat and avoid any heatrelated illness.
By Kisar S. Dhillon

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.