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5 Fitness Trends for 2019

From wearable technology to personal trainers, find out some of the top 2019 fitness trends and why they made this year's list.

Does Compression Gear Actually Help?

The revival of spandex and knee-high socks isn't to make a bold fashion statement. Believe it or not, it's to boost your fitness health.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.