Strength Training for Triathletes

When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

Why Get a Body Postural Assessment?

From injury prevention to a performance boost, reap all the benefits from a body assessment.

By Leila Harper

Your Mud Run Training Plan

Scale obstacles in the Tough Mudder, Warrior Dash, or Spartan Race with ease.

By Amy Rushlow

5 Tips to Get a Bikini Body for Summer

Don't hide behind beach towels and frumpy clothes. Take charge of your goals; try these five tips to help you lose weight and be bikini-ready.

By Judi Sheppard Missett

Your 5-Minute Workout to Get a Flat Stomach

Get a flat stomach like <em>So You Think You Can Dance</em> host, Cat Deeley, with these six moves.

By SELF Editors

Meet the Elite: Male Stair Climber Justin Stewart

Stair climbers race all over the world up towers, skyscrapers and staircases. And this is exactly what drew Justin Stewart, number one tower runner...

By Kathy Smith

7 Safety Tips for Training in Hot Weather

From food intake to proper attire, follow these seven tips to exercise in the heat and avoid any heat-related illness.

By Kisar S. Dhillon

5 Yoga Poses for Cyclists

From shoulder stretches to hip-flexor openings, add these yoga poses to your cycling routine to prevent injuries.

By Gwen Lawrence