How To Stick To Your Training Plan While Traveling
It can be more challenging to stick to a training plan when you’re away from home, but with a little advance planning and some trouble shooting, it...
High-Altitude Training: Fact vs. Fiction
Here are some of the common thoughts, right or wrong, regarding high-altitude training and how it can help or hurt you in your fitness pursuits
The Ultimate Bicep Workout Routine
To get that tight, defined look you've always wanted, it takes more than a couple of dumbbells and some bicep curls. Build bigger and stronger musc...
10 Best iPhone Fitness Apps for 2013
Whether you want to lose weight or boost your performance, it's time to get the download on what's going to help you reach your goal. Here are some...
6 Exercise Myths Busted for Women
Worried if you lift weights you'll get big muscles? What about the best diet? Personal trainer, Leila Harper, breaks down six common myths for wome...
4 Common Cardio Mistakes That Hinder Your Weight Loss
Chances are your cardio routine could use an overhaul. Try these tweaks to help you reach your fitness goals.
Your Outdoor Circuit: 3 Full-Body TRX Moves
Ditch the gym and take advantage of the outdoors. Trim fat and build muscle with these three moves that you can do anywhere, anytime.
5 Steps to a Perfect Box Jump
This is one of those show-off moves that looks harder than it is. Trainer Ted Borgerding of Ignition APG gym in Cincinnati has the calorie-burning,...
How Often Should You Exercise?
Is it better to work out four times a week or six times a week? Find out the right plan for the best results.