How To Stick To Your Training Plan While Traveling
It can be more challenging to stick to a training plan when you’re away from home, but with a little advance planning and some trouble shooting, it...
3 Yoga Poses for Tired, Achy?Feet
You're on your feet all day. Give them some love with these three yoga poses.
7-Day Workout Plan: Trim Your Trouble Spots
Break out of your comfort zone and try these workouts designed to boost your metabolism, trim your thighs, and flatten your belly.
3 Shoe-Lacing Methods to Prevent Foot Injuries
Blisters and bunions can put a big damper on your training efforts. Matthew Werd, a triathlete and podiatrist, helps you adjust your shoe-lacing te...
30-Day Core Challenge
Say farewell to your love handles. Shape, firm, and strengthen your midsection as you improve core strength with this month-long fitness plan.
6 Sports Science Studies to Help You Improve Athletic Skills
You've tried hundreds of sports drills to boost your athletic skills with mixed results. The secret formula to marked improvement could be your env...
9 Exercises You Can Do Anywhere
Who says you need fancy equipment to get a solid workout? Whether you're traveling, can't make it to the gym, or simply prefer to exercise at home,...
4 Kettlebell Exercises for Beginners
Squat, lunge, and twist your way to a stronger you. These four common kettlebell moves will help tone your legs and glutes while building core and ...
Ultimate Upper-Body 30-Day Challenge
Are you ready to test your fitness? From push-ups to planks, sculpt your arms and shoulders while working your core in this month-long challenge.