How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
Why is a Strong Core Important?
You hear trainers say it over and over, "do more core work". How come? Learn why it's important to have a strong core for everyday activities.
17 Bodyweight Exercises for Speed and Strength
Don't have access to a gym? Not a problem. Gain speed and build core strength with these bodyweight exercises that you can do anywhere.
How Many Calories Do You Burn Per Hour?
From cycling to kickboxing, find out how many calories you burn per hour with this guide.
Be Happy: 7 Ways to Feel Good Everyday
Our actions and behaviors have a profound effect on our mood. These lifestyle tweaks can help you feel healthier and happier.
How to Get Rid of Flabby Arms and Back Fat
Warmer weather means tank tops and swimsuits. In other words, it's time to bare your arms and back. From wood chops to planks, use these exercises ...
6 Ways to Get Fit for Summer
It's never too late to get ready for swimsuit season. Try one of these six different ways to switch up your fitness and diet to get fit this summer.
Cross-training for Cyclists: 4 Tips to Keep You Fit
Get off the bike and get faster this offseason with these four cross-training tips for cyclists that promise to get you stronger and vary your rout...
13 Reasons to Do Bodyweight Exercises
Getting fit doesn't have to be rocket science. From planks to spider crawls, burn calories and trim fat with simple bodyweight exercises.