Core Training

Core Exercises and Workouts

Core Articles & Advice

What Is CrossFit and How to Get Started

In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations...so how is this a sport? Learn the fundamentals behind C...

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How to Balance Diet and Exercise

Despite your best intentions at the gym and in the kitchen, you're not seeing your desired weightloss results. Use this guide to find the balance b...

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7 Fat-Blasting Cardio Workouts

Bored of the treadmill and elliptical? Here are seven overlooked options that can fasttrack your results when boredom strikes.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.