Brooks Glycerin Max 2: Max Cushion, Max Comfort, and (Mostly) Max Enjoyment
The Brooks Glycerin Max 2 arrives with huge expectations, especially for runners who fell hard for the original iteration.
30-Day Full-Body Fitness Challenge
Want to tone up fast? Flatten your abs, sculpt your legs, and chisel your arms in this month-long challenge.
Yoga Pose of the Month: Utthita Trikonasana
Relieve back pain, lower anxiety, and strengthen and stretch your legs with extended triangle pose.
Planks Revamped: 4 Moves to 6-Pack Abs
The traditional plank has had a facelift. Try these four plank-inspired exercises to help you torch fat and get toned abs.
3 Yoga Poses for Tired, Achy?Feet
You're on your feet all day. Give them some love with these three yoga poses.
7-Day Workout Plan: Trim Your Trouble Spots
Break out of your comfort zone and try these workouts designed to boost your metabolism, trim your thighs, and flatten your belly.
3 Shoe-Lacing Methods to Prevent Foot Injuries
Blisters and bunions can put a big damper on your training efforts. Matthew Werd, a triathlete and podiatrist, helps you adjust your shoe-lacing te...
30-Day Core Challenge
Say farewell to your love handles. Shape, firm, and strengthen your midsection as you improve core strength with this month-long fitness plan.
6 Sports Science Studies to Help You Improve Athletic Skills
You've tried hundreds of sports drills to boost your athletic skills with mixed results. The secret formula to marked improvement could be your env...