How To Stick To Your Training Plan While Traveling
It can be more challenging to stick to a training plan when you’re away from home, but with a little advance planning and some trouble shooting, it...
Why You Should Add Variation to Your Fitness Plan
Your workout routine may be hurting you more than helping. Learn how to gain strength and avoid pain by mixing up your training plan.
3 Hot Fitness Trends for 2015
The biggest trends in fitness are all about freedom and flexibility. Here's how this shift is affecting the industry—and your health.
30-Day Foam-Rolling Challenge
A foam cylinder not much longer than your arm and just six inches wide could be the answer to your pain. Who knew, a piece of foam could be so effe...
Best Fitness Apps for 2015
Don't waste any more memory space with mediocre apps on your smartphone. Here's the lowdown on what to download to keep your fitness goals in check.
The Best Advice to Prevent Coronary Artery Disease
February is heart health month, which is a perfect time for a check in, as heart disease is the leading cause of death among women. Beth Battaglino...
HIIT Workout Challenge: 12 Bodyweight Moves That Burn Fat Fast
Keep your New Year's goal on track. Here's an HIIT workout that you can do anywhere.
The Best Fitness Companies to Come from Shark Tank
While there have been plenty of duds when it comes to fitness pitches on Shark Tank, these fitness companies have enjoyed success.
4 Killer Challenges For Every Fitness Personality
These four fitness challenges can help you find fresh ways to channel your motivation, challenge your muscles and unleash your inner athlete