How To Stick To Your Training Plan While Traveling
It can be more challenging to stick to a training plan when you’re away from home, but with a little advance planning and some trouble shooting, it...
Infographic: The Calorie-Burning Power of Housework
Did you know you can torch up to 400 calories per hour while mowing the lawn? That's better than being on the elliptical machine. Check out how man...
8 Active Valentine's Day Ideas
Go ahead, be adventurous and try something new this Valentine's Day. Just think, if you do an activity or two throughout the day, you won't feel to...
Does Being in a Relationship Affect Your Heart Health?
Whether you're in a relationship, single or in something more "complicated," the importance to keep you fit, happy and healthy is what matters. In ...
Got Winter Blues? Try Hot Yoga
It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three benefits to practicing in a warm environment.
Indoor Workouts That Aren't Boring
When it's cold outside, heat things up inside. We rounded up five indoor fitness classes that are guaranteed to save you from routine boredom and s...
The Fanciest Gyms in the U.S.
We've rounded up a list of the fanciest gyms across the country—facilities that offer out-of-this-world amenities and world-class service.
The Art of Goal Setting for the New Year
Goals, unlike resolutions, often set you up for success. Here are some tips for making goals that are achievable, practical and sustainable.
Beginner's Guide to Core Workouts
Your core is made up of four major muscle groups that keeps your spine strong and allows you to twist, bend, jump, and move forward with ease. To b...