How To Stick To Your Training Plan While Traveling
It can be more challenging to stick to a training plan when you’re away from home, but with a little advance planning and some trouble shooting, it...
7 Indoor Fitness Classes to Try
Spin classes are some of the most popular indoor fitness classes nationwide, but there are other options, too. Give one of these seven classes a try.
2 Stretching Routines to Reduce Low-Back Pain
With the constant pounding on the pavement and stress on the back, endurance athletes are prone to injure their spines if they don't take care of i...
12 Fall Marathons
If you don't want to deal with the crowds and expense at big-city fall favorites like Chicago and New York, then check out one of these events.
7 Days and 7 Habits to a Healthier Life
Change your life for the better with these seven strategies that will help you lose weight and become a healthier person.
3 Best Ab-Exercise Tricks for a Flatter Stomach
Make your ab routine count. These three tricks will help you flatten your stomach and strengthen your core quickly.
11 Awkward Gym Moments
There are a few unavoidable situations at the gym, like the faint scent of awful odor, sweating in embarrassing places, and ? some seriously awkwar...
Infographic: How to Clean Your Yoga Mat
Going into chaturunga on a yoga mat that hasn't been cleaned is not cool. Stay germ-free with these clean-mat tricks next time you start your Vinya...
5 Vitamins to Aid Muscle Recovery
Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturally-occurring vitamins instead.