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If you don't have a saddle that's comfortable and matches your anatomy, you'll never be able to maximize your time on the bike.
With a little flexibility and creativity in your training sessions you can maintain your fitness during the holidays.
With just two workouts a week, triathletes can make huge gains on the bike without spending countless hours in the saddle and away from family, wor...
Take a minute to read this helpful advice from fellow triathletes that have been in the same spot you're in now.
Whether you're dragging, lethargic and not able to hit your normal pacing or cannot bear the idea of one more mile, you might be suffering from bur...
Not only does fading near the end of the bike result in a slower time, but it almost guarantees the run leg won't go well.
You likely don't have time to run huge mileage each week, but you should make an effort to include these three workouts.
You can prepare for extremes and still excel in challenging conditions.

