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Sprint Triathlon Training

Featured

The Best Protein Powders in 2026

We sift through all the protein trends to find the cleanest ingredients, the best-quality manufacturing processes, and the most ethical protein bra...

By Joan Enriquez

How to Stay Motivated for Winter Training: Tips to Keep Your Motivation High During the Cold Months

Fight the winter blues! Learn tips to stay motivated during the cold months. Beat boredom, stay active, and maintain your fitness with workouts and...

By Taren Gesell

How Jillian Carlson Used TriDot to Qualify for the Ironman World Championships

TriDot Ambassador, Jillian Carlson, uses TriDot training plans to avoid injuries and qualify for the Ironman World Championships

By Sosha Lewis    

The 10 Top Triathlon Moments From 2019

It was truly one of the most exciting years in recent memory, with new young talent stepping up and winning big, and multi-time champions adding mo...

By Michael Nystrom

Latest

The Only 2 Bike Workouts Triathletes Need

With just two workouts a week, triathletes can make huge gains on the bike without spending countless hours in the saddle and away from family, wor...

By Taren Gesell

Triathlon Tips From Kona Qualifiers

Take a minute to read this helpful advice from fellow triathletes that have been in the same spot you're in now.

By Elizabeth Grimsley

How to Beat Burnout

Whether you're dragging, lethargic and not able to hit your normal pacing or cannot bear the idea of one more mile, you might be suffering from bur...

By Greg Kaplan,

5 Ways to be Strong at the End of the Triathlon Bike

Not only does fading near the end of the bike result in a slower time, but it almost guarantees the run leg won't go well.

By Taren Gesell

The Only Three Running Workouts Triathletes Need To Do

You likely don't have time to run huge mileage each week, but you should make an effort to include these three workouts.

By Taren Gesell

Warm Weather Racing Tips for Triathletes

You can prepare for extremes and still excel in challenging conditions.

By Greg Kaplan,

What to Expect for the Triathlon Events in Tokyo 2020

From a new triathlon race format, to an exciting Olympic and Paralympic triathlon course, here's what to expect for the triathlon events in Tokyo 2...

By Michael Nystrom

Debunking Common Triathlon Myths

Everything you've heard about triathlon is a lie. Well, not really, but these things are definitely false.

By Greg Kaplan

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