13 Tips for Sprint Triathlon Rookies
Just because you've signed up for your first-ever sprint triathlon doesn't mean you should be unprepared. Use these 13 tips to be just as ready as a s
By Sarah Wassner Flynn
Sprint Triathlon Articles
Beginner's Triathlon Gear List: No Need to Break the Bank
You don't need to spend a bunch of money on triathlon-specific gear to do a triathlon. It's more than likely that you already have most of the equipme
By Jennifer Colvin
8 Rules of Training for an Olympic-Distance Triathlon
Is Olympic-distance triathlon training really all that different from training for a sprint triathlon? You bet. Learn the ins and outs before you toe
By Marty Munson
How to Warm-up for Long Course Triathlon
Getting the right warm-up is the first step to having a great day. The following guidelines will help you determine the best way for you to be primed
By Jim Vance, Training Peaks
Using Brick Workouts in Triathlon Training
For triathletes, brick workouts are a great way to perform race specific training. We explain what a brick workout is and how you can use it to prepar
By Heather Blackmon
Transition Clinic Part One: Mastering T1 (Swim to Bike)
By knowing your course, practicing your transitions and keeping your setup simple, you too can master T1 and shave valuable minutes off your finish ti
By Carrie McCusker, Training Peaks
7 Exercises for a Strong Triathlon Finish
Have you ever been close to the finish line when your legs start to feel like lead, your form falls apart and the end of the race seems like it's mile
By Erik Taylor
16 Things I Wish I Knew When I Started Triathlon
With three sports rolled into one, triathlon has a significant learning curve. Consider these newbie-friendly tips before your first race.
By Michael Nystrom
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Erik Taylor
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.
