Sprint Triathlon Training

Your Guide to Sprint Triathlon Training

You took the step and signed up for a sprint triathlon. That's awesome! This sprint triathlon training guide is your ultimate resource to learning about the distance, prepping for your first triathlon, and getting expert triathlon tips for training and nutrition so you can rock the swim, bike, and run in your sprint triathlon.


Sprint Triathlon Articles

Triathlete front
The Only 2 Bike Workouts Triathletes Need

With just two workouts a week, triathletes can make huge gains on the bike without spending countless hours in the saddle and away from family, work,

By
Tired+woman front
How to Beat Burnout

Whether you're dragging, lethargic and not able to hit your normal pacing or cannot bear the idea of one more mile, you might be suffering from burnou

By

Browse Triathlon Categories

Meet Our Experts

 
expert pic
Erik Taylor
 

Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.