Dehydration: What to Watch For and How to Respond
Summer temps pave the way for all our favorite outdoor activities - but they can also raise the risk of dehydration. Knowing what to watch for can ...
National Fitness Month: Why triathlons are the ultimate challenge
Triathlon is the ultimate physical challenge, combining swimming, biking, and running to build incredible endurance and a sense of accomplishment.
How to Stay Hydrated in a Triathlon
Triathlon training and racing are challenging enough – don’t go thirsty
How to Prepare for Your First Sprint Triathlon: A Beginner's Sprint Triathlon Training Plan
Your first triathlon awaits! Our beginner's sprint triathlon training plan helps you prepare for your first sprint triathlon, with a 12-week schedu...
How to Build Endurance for Long-Distance Triathlons
Build triathlon endurance! Learn key training for swimming, biking, and running long distances. Boost stamina with these training, nutrition, and r...
Brick Workouts in Triathlon: What They Are and Why They Matter
Brick workouts in triathlon are key! Learn how bike-run triathlon brick workouts simulate race day and improve your bike-to-run transition and pace.
How to Balance Triathlon Training with a Busy Schedule
Balance triathlon training with a busy schedule! Learn time-management tips to fit workouts into your busy lifestyle. Find time to train and perfor...
How to Train for Your First Triathlon in 2026
Train for your first triathlon in 2026! Beginner triathlon training tips to prepare you for any triathlon distance and be ready on race day. Get re...
The Best Triathlon Training Gear: Our Favorite Products to Swim, Bike, and Run
Before you can swim, bike, and run, you need the right gear. Our triathlon gear checklist rounds up the best products to get you race-day ready!