So You Wanna Be a Triathlete?

It might not be what you expect but it's more than you could ever imagine. Find out how your life will change when you become a triathlete.

By Nick Clark

Are Brick Runs Overrated?

A lot of emphasis has been put on brick workouts over the last few years, but they might actually be holding you back. Find out why.

By Rich Strauss

Does Competition Boost Performance?

Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world championship event. Find out how his competition with Dave Scott...

By Matt Fitzgerald

Run, Bike, Swim: The Early Days of Tri

Russ Jones is the recipient of what's thought to be the first triathlon trophy ever awarded. Find out what it was like in the early days from someo...

By Brian Metzler

2 Pull Drills for Faster Freestyle

Are you a frustrated back-of-the-pack swimmer? Speed up your freestyle with these drills.

By Kevin Koskella

2 Brick Workouts to Add to Your Training

Make sure the transitions don't break you on race day. Here's how to incorporate brick workouts into your triathlon training to prepare for the grind.

By Davina Lewis

5 Exercises to Improve Running Mechanics

Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.

By Jesse Kropelnicki

Train for a Triathlon in 9 Weeks

You have some fitness, but you're still a beginner. What does it take to train for your first triathlon?

By Gale Bernhardt