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2 Brick Workouts to Add to Your Training
Make sure the transitions don't break you on race day. Here's how to incorporate brick workouts into your triathlon training to prepare for the grind.
By Davina Lewis

5 Exercises to Improve Running Mechanics
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.
By Jesse Kropelnicki

Train for a Triathlon in 9 Weeks
You have some fitness, but you're still a beginner. What does it take to train for your first triathlon?
By Gale Bernhardt

How to Measure Your Triathlon Race Results
Reviewing your race times and analyzing your performance can be tricky. Follow these tips to make sure you are looking at things from the right angle
By Eric Kenney

Hill Repeats to Improve Your Run
Bored of the same old hill workouts? Shake things up with these ideas from USATcertified coaches.
By Jene Shaw

Equipment-Free Exercises You Can Do Anywhere
If you are traveling, short on time, or have a tight budget, these exercises can be done anywhere without equipment.
By Erik Taylor

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider

How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt

10 Elements of a Perfect Freestyle Stroke
Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the wa
By Alex Kostich

Common Swimming Questions, Answered
Questions on swimming are seemingly infinite. We break down the most commonly asked ones.
By Bryan Mineo

Lactate Threshold and V02 Max Explained
Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among triathletes.
By Dr. Alexander Hutchison

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Erik Taylor

Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.

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Sprint Triathlon Articles

Recent

Most Popular

2 Brick Workouts to Add to Your Training Make sure the transitions don't break you on race day. Here's how to incorporate brick workouts into your triathlon training to prepare for the grind. By Davina Lewis

5 Exercises to Improve Running Mechanics Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them. By Jesse Kropelnicki

Train for a Triathlon in 9 Weeks You have some fitness, but you're still a beginner. What does it take to train for your first triathlon? By Gale Bernhardt

How to Measure Your Triathlon Race Results Reviewing your race times and analyzing your performance can be tricky. Follow these tips to make sure you are looking at things from the right angle By Eric Kenney

Hill Repeats to Improve Your Run Bored of the same old hill workouts? Shake things up with these ideas from USATcertified coaches. By Jene Shaw

Equipment-Free Exercises You Can Do Anywhere If you are traveling, short on time, or have a tight budget, these exercises can be done anywhere without equipment. By Erik Taylor

Mark Allen's 12 Best Strength Exercises Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves. By Mark Allen

8 Ice Bath Dos and Don'ts For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath. By Andy Schmitz, USA Triathlon

A 12-Week Triathlon Training Plan For Beginners Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully. By Jason Schneider

How to Train for Your First IRONMAN Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN. By Gale Bernhardt

10 Elements of a Perfect Freestyle Stroke Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the wa By Alex Kostich

Common Swimming Questions, Answered Questions on swimming are seemingly infinite. We break down the most commonly asked ones. By Bryan Mineo

Lactate Threshold and V02 Max Explained Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among triathletes. By Dr. Alexander Hutchison

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2 Brick Workouts to Add to Your Training
Make sure the transitions don't break you on race day. Here's how to incorporate brick workouts into your triathlon training to prepare for the grind.
By Davina Lewis

5 Exercises to Improve Running Mechanics
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.
By Jesse Kropelnicki

Train for a Triathlon in 9 Weeks
You have some fitness, but you're still a beginner. What does it take to train for your first triathlon?
By Gale Bernhardt

How to Measure Your Triathlon Race Results
Reviewing your race times and analyzing your performance can be tricky. Follow these tips to make sure you are looking at things from the right angle
By Eric Kenney

Hill Repeats to Improve Your Run
Bored of the same old hill workouts? Shake things up with these ideas from USATcertified coaches.
By Jene Shaw

Equipment-Free Exercises You Can Do Anywhere
If you are traveling, short on time, or have a tight budget, these exercises can be done anywhere without equipment.
By Erik Taylor

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider

How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt

10 Elements of a Perfect Freestyle Stroke
Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the wa
By Alex Kostich

Common Swimming Questions, Answered
Questions on swimming are seemingly infinite. We break down the most commonly asked ones.
By Bryan Mineo

Lactate Threshold and V02 Max Explained
Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among triathletes.
By Dr. Alexander Hutchison

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