Sprint Triathlon Training

Your Guide to Sprint Triathlon Training

Sprint Triathlon Articles

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How to Train for Your First IRONMAN

Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.

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30-Minute Swim Workouts for Triathletes

Just because a workout is short doesn’t mean it’ll be easy. Try these sub 30-minute pool workouts that will increase your average swimming speed.

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13 Tips for Sprint Triathlon Rookies

Just because you've signed up for your first-ever sprint triathlon doesn't mean you should be unprepared. Use these 13 tips to be just as ready as a s

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How to Warm-up for Long Course Triathlon

Getting the right warm-up is the first step to having a great day. The following guidelines will help you determine the best way for you to be primed

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Using Brick Workouts in Triathlon Training

For triathletes, brick workouts are a great way to perform race specific training. We explain what a brick workout is and how you can use it to prepar

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Meet Our Experts

 
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Erik Taylor
 

Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.