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How to Train for a Triathlon (From Scratch)
Interested in training for your first triathlon? Here's a breakdown to get started.
By Gale Bernhardt

Nutrition Tips for Your First Triathlon
Nutrition is the fourth leg of a triathlon. Here are some fueling and hydration tips for your first race.
By Susan Grant Legacki

6 Tips for a Smart Triathlon Swim
A good swimmer constantly evaluates, plans and tweaks to ensure the most successful race possible. These tips will help ensure you’re smart about your
By Doug Robertson, USA Triathlon

Everything You Need to Know Before Your First Triathlon Swim
The biggest barrier to doing a triathlon is most often the swim. Though it can look intimidating, you shouldn't let it stop you from trying out the wo
By Angela Vega

Essential Gear for Triathletes
All the gear options that come along with triathlon can be pretty intimidating. We break it down for you.
By Greg Kaplan

Nutrition Strategies for Triathletes
Nutrition is an important part of triathlon. Use these tips to help you stay fueled, hydrated and ready for your next race.
By Greg Kaplan

How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless
Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’s still in middle school?
By Beth Swanson

How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt

A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

How to Decrease Injuries with Mobility Exercises
Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it.
By Erik Taylor

10 Elements of a Perfect Freestyle Stroke
Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the wa
By Alex Kostich

21 Fun Facts You Didn't Know About the IRONMAN World Championship
With the IRONMAN World Championship right around the corner, we’ve gathered 21 fun facts you didn’t know about this legendary race.
By Michael Nystrom

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Erik Taylor

Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.

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Sprint Triathlon Articles

Recent

Most Popular

How to Train for a Triathlon (From Scratch) Interested in training for your first triathlon? Here's a breakdown to get started. By Gale Bernhardt

Nutrition Tips for Your First Triathlon Nutrition is the fourth leg of a triathlon. Here are some fueling and hydration tips for your first race. By Susan Grant Legacki

6 Tips for a Smart Triathlon Swim A good swimmer constantly evaluates, plans and tweaks to ensure the most successful race possible. These tips will help ensure you’re smart about your By Doug Robertson, USA Triathlon

Everything You Need to Know Before Your First Triathlon Swim The biggest barrier to doing a triathlon is most often the swim. Though it can look intimidating, you shouldn't let it stop you from trying out the wo By Angela Vega

Essential Gear for Triathletes All the gear options that come along with triathlon can be pretty intimidating. We break it down for you. By Greg Kaplan

Nutrition Strategies for Triathletes Nutrition is an important part of triathlon. Use these tips to help you stay fueled, hydrated and ready for your next race. By Greg Kaplan

How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’s still in middle school? By Beth Swanson

How to Train for Your First IRONMAN Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN. By Gale Bernhardt

A 12-Week Triathlon Training Plan For Beginners Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully. By Jason Schneider

8 Ice Bath Dos and Don'ts For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath. By Andy Schmitz, USA Triathlon

How to Train for Your First IRONMAN Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN. By Gale Bernhardt

Mark Allen's 12 Best Strength Exercises Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves. By Mark Allen

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

How to Decrease Injuries with Mobility Exercises Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it. By Erik Taylor

10 Elements of a Perfect Freestyle Stroke Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the wa By Alex Kostich

21 Fun Facts You Didn't Know About the IRONMAN World Championship With the IRONMAN World Championship right around the corner, we’ve gathered 21 fun facts you didn’t know about this legendary race. By Michael Nystrom

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How to Train for a Triathlon (From Scratch)
Interested in training for your first triathlon? Here's a breakdown to get started.
By Gale Bernhardt

Nutrition Tips for Your First Triathlon
Nutrition is the fourth leg of a triathlon. Here are some fueling and hydration tips for your first race.
By Susan Grant Legacki

6 Tips for a Smart Triathlon Swim
A good swimmer constantly evaluates, plans and tweaks to ensure the most successful race possible. These tips will help ensure you’re smart about your
By Doug Robertson, USA Triathlon

Everything You Need to Know Before Your First Triathlon Swim
The biggest barrier to doing a triathlon is most often the swim. Though it can look intimidating, you shouldn't let it stop you from trying out the wo
By Angela Vega

Essential Gear for Triathletes
All the gear options that come along with triathlon can be pretty intimidating. We break it down for you.
By Greg Kaplan

Nutrition Strategies for Triathletes
Nutrition is an important part of triathlon. Use these tips to help you stay fueled, hydrated and ready for your next race.
By Greg Kaplan

How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless
Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’s still in middle school?
By Beth Swanson

How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt

A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

How to Decrease Injuries with Mobility Exercises
Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it.
By Erik Taylor

10 Elements of a Perfect Freestyle Stroke
Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the wa
By Alex Kostich

21 Fun Facts You Didn't Know About the IRONMAN World Championship
With the IRONMAN World Championship right around the corner, we’ve gathered 21 fun facts you didn’t know about this legendary race.
By Michael Nystrom

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