How IRONMAN Finisher Marcus Cook Lost Over 250 Pounds
Once considered impossible, read how the sport of triathlon affected nearly every aspect of this IRONMAN finisher's life.
By Michael Nystrom
Sprint Triathlon Articles
Is a High Fat Diet the Best for Endurance Athletes?
Say goodbye to prerace pasta night, carboloading may be a thing of the past. One professor is researching the health advantages of a high fat diet f
By Gale Bernhardt
18 Thoughts We All Have After Signing Up for a Triathlon
Whether you're tackling your first sprint or your third IRONMAN, these 18 thoughts will surely cross your mind after clicking "Register Now."
By Michael Nystrom
How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease
By Rachel Sturtz, Women's Health
Best Ways to Refuel After a Hard Swim
Just like every other discipline, you need to replenish and refuel after a hard swim workout, too.
By Angela Vega
How to Train for a Triathlon (From Scratch)
Interested in training for your first triathlon? Here's a breakdown to get started.
By Gale Bernhardt
Nutrition Tips for Your First Triathlon
Nutrition is the fourth leg of a triathlon. Here are some fueling and hydration tips for your first race.
By Susan Grant Legacki
The Myth of the Fat-Burning Zone
Are you being duped by the misconception that long, slow, steadystate aerobic exercise is the key to weight loss for endurance athletes? It's time to
By Rachel Cosgrove, USAT Level 1, CSCS
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Meet Our Experts
Erik Taylor
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.
