How IRONMAN Finisher Marcus Cook Lost Over 250 Pounds
Once considered impossible, read how the sport of triathlon affected nearly every aspect of this IRONMAN finisher's life.
By Michael NystromOnce considered impossible, read how the sport of triathlon affected nearly every aspect of this IRONMAN finisher's life.
By Michael NystromSay goodbye to prerace pasta night, carboloading may be a thing of the past. One professor is researching the health advantages of a high fat diet f
By Gale BernhardtWhether you're tackling your first sprint or your third IRONMAN, these 18 thoughts will surely cross your mind after clicking "Register Now."
By Michael NystromTackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease
By Rachel Sturtz, Women's HealthJust like every other discipline, you need to replenish and refuel after a hard swim workout, too.
By Angela VegaInterested in training for your first triathlon? Here's a breakdown to get started.
By Gale BernhardtNutrition is the fourth leg of a triathlon. Here are some fueling and hydration tips for your first race.
By Susan Grant LegackiAre you being duped by the misconception that long, slow, steadystate aerobic exercise is the key to weight loss for endurance athletes? It's time to
By Rachel Cosgrove, USAT Level 1, CSCSErik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.