Best Ways to Refuel After a Hard Swim
Just like every other discipline, you need to replenish and refuel after a hard swim workout, too.
By Angela Vega
Sprint Triathlon Articles
The Best Triathlon Advice We've Ever Heard
Everyone has their own opinions, but we can all agree these 35 tips are solid.
By Michael Nystrom
How to Train for a Triathlon (From Scratch)
Interested in training for your first triathlon? Here's a breakdown to get started.
By Gale Bernhardt
Nutrition Tips for Your First Triathlon
Nutrition is the fourth leg of a triathlon. Here are some fueling and hydration tips for your first race.
By Susan Grant Legacki
6 Tips for a Smart Triathlon Swim
A good swimmer constantly evaluates, plans and tweaks to ensure the most successful race possible. These tips will help ensure you’re smart about your
By Doug Robertson, USA Triathlon
Everything You Need to Know Before Your First Triathlon Swim
The biggest barrier to doing a triathlon is most often the swim. Though it can look intimidating, you shouldn't let it stop you from trying out the wo
By Angela Vega
Essential Gear for Triathletes
All the gear options that come along with triathlon can be pretty intimidating. We break it down for you.
By Greg Kaplan
Nutrition Strategies for Triathletes
Nutrition is an important part of triathlon. Use these tips to help you stay fueled, hydrated and ready for your next race.
By Greg Kaplan
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Meet Our Experts
Erik Taylor
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.
