9 Reasons Sprint Triathlons Are the Best Distance
Unbeknownst to many, triathlons come in a variety of distances, but the sprint version might trump them all.
By Michael Nystrom
Sprint Triathlon Articles
Tri Economics: Minimize Energy Output to Maximize Speed
Triathlon has many great attributes, but being economical generally isn’t one of them. But being economical—at least physiologically—can pay big divid
By LAVA Magazine
53 Thoughts During a Winter Swim Workout
Because that long, cold sprint from the pool to the locker room never gets easier.
By Michael Nystrom
7 Training Tweaks to Improve Your Triathlon Run
Do you struggle to keep pace when it comes time for the triathlon run? Use these seven ways to switch up your training to give your run the attention
By Gale Bernhardt
7 Training Tweaks to Improve Your Triathlon Run
Do you struggle to keep pace when it comes time for the triathlon run? Here are seven ways you can switch up your training to give your run the attent
By Gale Bernhardt
4 Ways Triathlon Makes You A Better All-Around Athlete
Triathlons require great feats of endurance but they also hone your athletic prowess and improve your mental fortitude.
By Ben Greenfield
Blind Triathlete Michael Somsan Fulfills a Lifelong Vision with Kona IRONMAN Finish
Triathlete Michael Somsan was blinded by a gunshot to the head in 1995, but racing gave him a renewed sense of purpose.
By Danny Woodward
My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned to h
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Meet Our Experts
Erik Taylor
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.
