Everything You Need to Know Before Your First Triathlon Swim
The biggest barrier to doing a triathlon is most often the swim. Though it can look intimidating, you shouldn't let it stop you from trying out the wo
By Angela Vega
Sprint Triathlon Articles
Essential Gear for Triathletes
All the gear options that come along with triathlon can be pretty intimidating. We break it down for you.
By Greg Kaplan
Nutrition Strategies for Triathletes
Nutrition is an important part of triathlon. Use these tips to help you stay fueled, hydrated and ready for your next race.
By Greg Kaplan
How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless
Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’s still in middle school?
By Beth Swanson
How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt
23 Celebrities You Didn't Know Were Triathletes
Celebs they're just like us! From movie stars to musicians, find out who suffers through the swimbikerun alongside the rest of us.
By Elizabeth Grimsley
30-Minute Swim Workouts for Triathletes
Just because a workout is short doesn’t mean it’ll be easy. Try these sub 30minute pool workouts that will increase your average swimming speed.
By Gale Bernhardt
13 Tips for Sprint Triathlon Rookies
Just because you've signed up for your firstever sprint triathlon doesn't mean you should be unprepared. Use these 13 tips to be just as ready as a s
By Sarah Wassner Flynn
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Meet Our Experts
Erik Taylor
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.
