Sprint Triathlon Training

Your Guide to Sprint Triathlon Training

Sprint Triathlon Articles

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How to Train for a Sprint Triathlon

Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease

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The Myth of the Fat-Burning Zone

Are you being duped by the misconception that long, slow, steadystate aerobic exercise is the key to weight loss for endurance athletes? It's time to


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Erik Taylor

Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.