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Breakfast With Bob From the IRONMAN 70.3 World Championship: Javier Gomez
How many people have won an ITU World Championship, an IRONMAN 70.3 World Championship, the XTERRA World Championship and an Olympic silver medal?
By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Patrick Lange
Anytime Patrick Lange goes to the starting line, everyone has their eyes on the twotime IRONMAN World Champion and course record holder.
By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Andrew Starykowicz
Triathlon is a very special and unique sport, and there is no one more special and unique than Andrew Starykowicz.
By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Emma Pallant
Watching the Olympic triathlon in London in 2012 led to Emma Pallant giving the sport a try.
By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Paul Kaye
Paul Kaye has been an announcer for over 30 years after starting out as a DJ at a radio station in Cape Town, South Africa, at the age of 20.
By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Mark Allen
As much as his legacy is tied to his six IRONMAN World Championship titles, Mark Allen had even more success in France.
By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Lucy Charles-Barclay
Every year the premiere swimmer in the sport, Lucy Charles, just keeps getting stronger.
By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Daniela Ryf
Daniela Ryf is simply the greatest triathlete on the planet at the moment.
By Bob Babbitt

A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

How to Decrease Injuries with Mobility Exercises
Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it.
By Erik Taylor

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

2 Swim Sets to Help Increase Your Speed in the Water
Triathletes need the ability to settle into a steady pace and swim a long distance during a race. The goal of these workouts is to help make that stea
By Gale Bernhardt

The 2019 Holiday Gift Guide for Triathletes
These trirelated gifts will have your triathlete swimming, biking and running for joy this holiday season.
By Michael Nystrom

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IRONMAN Training Articles

Recent

Most Popular

Breakfast With Bob From the IRONMAN 70.3 World Championship: Javier Gomez How many people have won an ITU World Championship, an IRONMAN 70.3 World Championship, the XTERRA World Championship and an Olympic silver medal? By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Patrick Lange Anytime Patrick Lange goes to the starting line, everyone has their eyes on the twotime IRONMAN World Champion and course record holder. By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Andrew Starykowicz Triathlon is a very special and unique sport, and there is no one more special and unique than Andrew Starykowicz. By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Emma Pallant Watching the Olympic triathlon in London in 2012 led to Emma Pallant giving the sport a try. By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Paul Kaye Paul Kaye has been an announcer for over 30 years after starting out as a DJ at a radio station in Cape Town, South Africa, at the age of 20. By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Mark Allen As much as his legacy is tied to his six IRONMAN World Championship titles, Mark Allen had even more success in France. By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Lucy Charles-Barclay Every year the premiere swimmer in the sport, Lucy Charles, just keeps getting stronger. By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Daniela Ryf Daniela Ryf is simply the greatest triathlete on the planet at the moment. By Bob Babbitt

A 12-Week Triathlon Training Plan For Beginners Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully. By Jason Schneider

8 Ice Bath Dos and Don'ts For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath. By Andy Schmitz, USA Triathlon

How to Train for Your First IRONMAN Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN. By Gale Bernhardt

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

How to Decrease Injuries with Mobility Exercises Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it. By Erik Taylor

Mark Allen's 12 Best Strength Exercises Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves. By Mark Allen

2 Swim Sets to Help Increase Your Speed in the Water Triathletes need the ability to settle into a steady pace and swim a long distance during a race. The goal of these workouts is to help make that stea By Gale Bernhardt

The 2019 Holiday Gift Guide for Triathletes These trirelated gifts will have your triathlete swimming, biking and running for joy this holiday season. By Michael Nystrom

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Breakfast With Bob From the IRONMAN 70.3 World Championship: Javier Gomez
How many people have won an ITU World Championship, an IRONMAN 70.3 World Championship, the XTERRA World Championship and an Olympic silver medal?
By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Patrick Lange
Anytime Patrick Lange goes to the starting line, everyone has their eyes on the twotime IRONMAN World Champion and course record holder.
By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Andrew Starykowicz
Triathlon is a very special and unique sport, and there is no one more special and unique than Andrew Starykowicz.
By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Emma Pallant
Watching the Olympic triathlon in London in 2012 led to Emma Pallant giving the sport a try.
By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Paul Kaye
Paul Kaye has been an announcer for over 30 years after starting out as a DJ at a radio station in Cape Town, South Africa, at the age of 20.
By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Mark Allen
As much as his legacy is tied to his six IRONMAN World Championship titles, Mark Allen had even more success in France.
By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Lucy Charles-Barclay
Every year the premiere swimmer in the sport, Lucy Charles, just keeps getting stronger.
By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Daniela Ryf
Daniela Ryf is simply the greatest triathlete on the planet at the moment.
By Bob Babbitt

A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

How to Decrease Injuries with Mobility Exercises
Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it.
By Erik Taylor

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

2 Swim Sets to Help Increase Your Speed in the Water
Triathletes need the ability to settle into a steady pace and swim a long distance during a race. The goal of these workouts is to help make that stea
By Gale Bernhardt

The 2019 Holiday Gift Guide for Triathletes
These trirelated gifts will have your triathlete swimming, biking and running for joy this holiday season.
By Michael Nystrom

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