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Breakfast With Bob From the IRONMAN 70.3 World Championship: Emma Pallant
Watching the Olympic triathlon in London in 2012 led to Emma Pallant giving the sport a try.
By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Paul Kaye
Paul Kaye has been an announcer for over 30 years after starting out as a DJ at a radio station in Cape Town, South Africa, at the age of 20.
By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Mark Allen
As much as his legacy is tied to his six IRONMAN World Championship titles, Mark Allen had even more success in France.
By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Lucy Charles-Barclay
Every year the premiere swimmer in the sport, Lucy Charles, just keeps getting stronger.
By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Daniela Ryf
Daniela Ryf is simply the greatest triathlete on the planet at the moment.
By Bob Babbitt

9 Things All Triathletes Should Do Before Bed
Mornings are tough. Use these tips to promote healthy sleep patterns and make mornings easier and more efficient.
By Michael Nystrom

The Best Triathlon-Related Careers
If you want to pursue the triathlon lifestyle to its fullest extent, you'll need a career that is not only trifriendly but also allows for optimal tr
By Greg Kaplan

Our Favorite Triathlon Gear Right Now
Summer's here. Bring on the new swimbikerun gear!
By Michael Nystrom

A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider

How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

How to Decrease Injuries with Mobility Exercises
Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it.
By Erik Taylor

10 Elements of a Perfect Freestyle Stroke
Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the wa
By Alex Kostich

6 One-Hour Freestyle Workouts
Mix up your swim workouts and get faster. Here are six onehour workouts that will keep you energized and speed you up.
By Margaret Cyphers

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IRONMAN Training Articles

Recent

Most Popular

Breakfast With Bob From the IRONMAN 70.3 World Championship: Emma Pallant Watching the Olympic triathlon in London in 2012 led to Emma Pallant giving the sport a try. By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Paul Kaye Paul Kaye has been an announcer for over 30 years after starting out as a DJ at a radio station in Cape Town, South Africa, at the age of 20. By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Mark Allen As much as his legacy is tied to his six IRONMAN World Championship titles, Mark Allen had even more success in France. By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Lucy Charles-Barclay Every year the premiere swimmer in the sport, Lucy Charles, just keeps getting stronger. By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Daniela Ryf Daniela Ryf is simply the greatest triathlete on the planet at the moment. By Bob Babbitt

9 Things All Triathletes Should Do Before Bed Mornings are tough. Use these tips to promote healthy sleep patterns and make mornings easier and more efficient. By Michael Nystrom

The Best Triathlon-Related Careers If you want to pursue the triathlon lifestyle to its fullest extent, you'll need a career that is not only trifriendly but also allows for optimal tr By Greg Kaplan

Our Favorite Triathlon Gear Right Now Summer's here. Bring on the new swimbikerun gear! By Michael Nystrom

A 12-Week Triathlon Training Plan For Beginners Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully. By Jason Schneider

How to Train for Your First IRONMAN Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN. By Gale Bernhardt

8 Ice Bath Dos and Don'ts For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath. By Andy Schmitz, USA Triathlon

Mark Allen's 12 Best Strength Exercises Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves. By Mark Allen

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

How to Decrease Injuries with Mobility Exercises Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it. By Erik Taylor

10 Elements of a Perfect Freestyle Stroke Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the wa By Alex Kostich

6 One-Hour Freestyle Workouts Mix up your swim workouts and get faster. Here are six onehour workouts that will keep you energized and speed you up. By Margaret Cyphers

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Breakfast With Bob From the IRONMAN 70.3 World Championship: Emma Pallant
Watching the Olympic triathlon in London in 2012 led to Emma Pallant giving the sport a try.
By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Paul Kaye
Paul Kaye has been an announcer for over 30 years after starting out as a DJ at a radio station in Cape Town, South Africa, at the age of 20.
By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Mark Allen
As much as his legacy is tied to his six IRONMAN World Championship titles, Mark Allen had even more success in France.
By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Lucy Charles-Barclay
Every year the premiere swimmer in the sport, Lucy Charles, just keeps getting stronger.
By Bob Babbitt

Breakfast With Bob From the IRONMAN 70.3 World Championship: Daniela Ryf
Daniela Ryf is simply the greatest triathlete on the planet at the moment.
By Bob Babbitt

9 Things All Triathletes Should Do Before Bed
Mornings are tough. Use these tips to promote healthy sleep patterns and make mornings easier and more efficient.
By Michael Nystrom

The Best Triathlon-Related Careers
If you want to pursue the triathlon lifestyle to its fullest extent, you'll need a career that is not only trifriendly but also allows for optimal tr
By Greg Kaplan

Our Favorite Triathlon Gear Right Now
Summer's here. Bring on the new swimbikerun gear!
By Michael Nystrom

A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider

How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

How to Decrease Injuries with Mobility Exercises
Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it.
By Erik Taylor

10 Elements of a Perfect Freestyle Stroke
Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the wa
By Alex Kostich

6 One-Hour Freestyle Workouts
Mix up your swim workouts and get faster. Here are six onehour workouts that will keep you energized and speed you up.
By Margaret Cyphers

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