Breaking Down the Triathlon Distances
From the super sprint to an IRONMAN, which triathlon distance is best for you?
By Michael Nystrom
IRONMAN Training Articles
An IRONMAN's Guide to Surviving the Holidays
Navigating the holidays can be tough, but these quick survival tips can help keep you on track during the most wonderful time of the year.
By Michael Nystrom
Stocking Stuffers for Triathletes
While big-ticket items are great, there's something to be said about a thoughtful stocking stuffer.
By Michael Nystrom
How to Maintain Running Speed in the Offseason
We offer two offseason speed workouts that you can do now, so you can actually work on getting faster when it counts.
By Gale Bernhardt
How to Prevent Thigh Muscle Cramps
What are some of the causes and ways to prevent debilitating thigh cramps?
By Gale Bernhardt
When to Push Past the Pain in Triathlon Training
Learn how to push yourself without causing an injury and what to do when you've taken your training a little too far.
By Gale Bernhardt
How Many Calories Are Burned in a Triathlon?
After finishing a challenging triathlon, you may wonder just how much of a toll it took on your body. Here’s a rough estimate of how many calories a t
By Gale Bernhardt
The Best Tweets From the 2018 Kona IRONMAN World Championship
Why wait 365 days for the next IRONMAN World Championship when you can relive this year’s exciting race over and over again?
By Elizabeth Grimsley
