Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your late-race energy reserves.
By Mark Allen
IRONMAN Training Articles
8 Tips for Your Next Taper
A good taper is a must if you want to get the most out of your performance on race day.
By LAVA Magazine
11 Tips for Your First Triathlon
Six-time IRONMAN champion Dave Scott has had years to perfect his race-day strategy. Before you head to your first triathlon, take a look at his top r
By Michelle Valenti and Dave Scott
How to Warm-up for Long Course Triathlon
Getting the right warm-up is the first step to having a great day. The following guidelines will help you determine the best way for you to be primed
By Jim Vance, Training Peaks
5 Summer Triathlon Training Tips from Mirinda Carfrae
You may not be able to go as far or as fast as IRONMAN World Champion Mirinda Carfrae, but that doesn’t mean you can’t train like her.
By Mirinda Carafrae
53 Thoughts All Triathletes Have on the Bike
From funny and uplifting, to overwhelmed and self-deprecating, these are some of the thoughts we all have while on the bike.
By Michael Nystrom
Transition Clinic Part One: Mastering T1 (Swim to Bike)
By knowing your course, practicing your transitions and keeping your setup simple, you too can master T1 and shave valuable minutes off your finish ti
By Carrie McCusker, Training Peaks
7 Exercises for a Strong Triathlon Finish
Have you ever been close to the finish line when your legs start to feel like lead, your form falls apart and the end of the race seems like it's mile
By Erik Taylor
