The Biggest Nutrition Mistakes Triathletes Make
In his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has learned a thing or two about sports nutrition. Here's the big
By Ryan Wood
IRONMAN Training Articles
18 Thoughts We All Have After Signing Up for a Triathlon
Whether you're tackling your first sprint or your third IRONMAN, these 18 thoughts will surely cross your mind after clicking "Register Now."
By Michael Nystrom
How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance training plan, you'll make it to the finish line with ease
By Rachel Sturtz, Women's Health
7 Triathlon Nutrition Myths and Misconceptions
People hold on to strategies they think will give them a leg up on health and fitness, even if it means serious caloric or nutrient restriction.
By Carrie Barrett
The Best Triathlon Advice We've Ever Heard
Everyone has their own opinions, but we can all agree these 35 tips are solid.
By Michael Nystrom
How to Train for a Triathlon (From Scratch)
Interested in training for your first triathlon? Here's a break-down to get started.
By Gale Bernhardt
The Myth of the Fat-Burning Zone
Are you being duped by the misconception that long, slow, steady-state aerobic exercise is the key to weight loss for endurance athletes? It's time to
By Rachel Cosgrove, USAT Level 1, CSCS
Kettlebell Training for Endurance Athletes
Once you have established a base of strength training experience, you will be ready for more advanced movements. Heather Blackmon explains how you can
By Michael Liberzon, TrainingPeaks
