If you're ever faced with illness during a race, how do you know when to call it quits? Should you keep racing or DNF?
By Gale Bernhardt
Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home at altitude. Find out how he turned his life around
By Michelle Valenti
What's Chris McCormack's favorite food? What can't Sara Haskins live without? What's Conrad Stoltz's eating proverb? Take a peak inside their refriger
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.
By Jesse Kropelnicki
Outside of finding time to train, the item that causes longcourse triathletes the most worry and indigestion is the nutrition plan. Find out how to t
By Gale Bernhardt
Before you can swim, bike, and run, you need the right gear. Our triathlon gear checklist rounds up the best products to get you raceday ready!
By Megan Harrington
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider
Triathletes need the ability to settle into a steady pace and swim a long distance during a race. The goal of these workouts is to help make that stea
By Gale Bernhardt
Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it.
By Erik Taylor
Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among triathletes.
By Dr. Alexander Hutchison
Pick up the pace and become more efficient in the water with these tips for smoother swimming.
By Marty Munson
Interested in training for your first triathlon? Here's a breakdown to get started.
By Gale Bernhardt