IRONMAN Triathlon Training

Training Tips to Put 140.6 or 70.3 Within Your Reach 

IRONMAN Training Articles

Hibiscus
Qualify for Kona at an Ironman 70.3

Do you have what it takes to race in Kona? Test your limits at one of these five Ironman 70.3 events. Each race offers 28 spots to the Ironman World C

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Foot+on+a+bicycle+pedal article
A Breakdown of the Cycling Pedal Stroke

Pedaling a bike is more than clipping in and letting the circular mechanics of the chain ring and crank arm do the work for you. Riders need to direct

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Ramp up training
3 Rules to Ramp Up Your Training

Are you anxious to kick things up a notch in preparation for spring? Follow these rules and workouts to increase your training miles safely and effect

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Triathlon costs
How to Keep Triathlon Costs in Check

Triathlon racing comes with a price tag that can be pretty hefty. Use these tips to control your expenses...and keep peace in your household.

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Crossfit exercise
How CrossFit Can Benefit Triathletes

When done correctly, CrossFit can help athletes get over a frustrating plateau of persistent injury and stale performance, and onto an upward athletic

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Ironman swim start
How to Excel at the Ironman Swim

With 2500 bodies churning the water around you, there is a lot of chaos during the Ironman swim. Here are four tips to help you survive, and even exce

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