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Want to perfect your transitions, learn about the latest and greatest triathlon gear or simply get more aero? Find IRONMAN and Half IRONMAN training tips and drills for conquering 140.6 or 70.3.

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IRONMAN Training Articles

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Understanding GI Distress in Triathlons—and How to Prevent It
I never thought I would have the chance to win an IRONMAN, but thanks in part to avoiding GI distress, that amazing day was made possible.
By Matt Bach, UCAN

Even More Awesome Age Grouper Triathlon Bikes
Say it four times fast: Bikes on bikes on bikes...on bikes.
By Michael Nystrom

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4 Online Resources for Finding the Best Triathlon Coach for You
In a sport where the smallest tweaks in training can make a world of difference on race day, a knowledgeable outside perspective can give you some cla
By Michael Nystrom

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The Latest in Swim Technology
As techobsessed as most triathletes are, these advancements have been embraced wholeheartedlyand the swim industry has taken note.
By Michael Nystrom

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The Best Tri Gear of 2019
Performance, quality, durability and value all figure into our picks for some of the standout triathlon gear for 2019.
By Greg Kaplan

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The Most Anticipated Triathlon Bikes for 2020
Superbikes, dream bikes and our picks for realistic entry and midlevel rides make our list of most anticipated rides for the upcoming year.
By Greg Kaplan

The 10 Top Triathlon Moments From 2019
It was truly one of the most exciting years in recent memory, with new young talent stepping up and winning big, and multitime champions adding more
By Michael Nystrom

Stocking Stuffers for Triathletes
Deck the halls with lots of tri gear, fa la la la la!
By Michael Nystrom

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Ironman article

How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

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A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

Adventure Race Training Plan: Step One
Whether you're putting together your adventure race calendar for next year or you're about to sign up for your first one, your base is always your fir
By ARCalifornia.org

How to Decrease Injuries with Mobility Exercises
Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it.
By Erik Taylor

6 rules to become an injury free runner

Lactate Threshold and V02 Max Explained
Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among triathletes.
By Dr. Alexander Hutchison

5 Exercises to Strengthen Your Swim
Is your swim the weakest part of your race? Add these five strength exercises to your strength training routine and give your swim the boost it needs.
By Morgan Johnson, USA Triathlon