How IRONMAN Finisher Marcus Cook Lost Over 250 Pounds
Once considered impossible, read how the sport of triathlon affected nearly every aspect of this IRONMAN finisher's life.
By Michael NystromWant to perfect your transitions, learn about the latest and greatest triathlon gear or simply get more aero? Find IRONMAN and Half IRONMAN training tips and drills for conquering 140.6 or 70.3.
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IRONMAN Training Articles
10 Tools to Help Boost Your Recovery After a Triathlon
Foam rollers, IV drip therapy and acupuncture—oh my! There are hundreds of new ways to recovery after a hard training session.
By Angela Vega
Is a High Fat Diet the Best for Endurance Athletes?
Say goodbye to pre-race pasta night, carbo-loading may be a thing of the past. One professor is researching the health advantages of a high fat diet f
By Gale Bernhardt
How to Listen to Your Body to Avoid Injury
Avoid devastating injuries during your training. Here are ways to make sure small tweaks don't turn into big problems.
By Wendy Benwell, PT, DPT, MS
The Benefits of Swim-Run Workouts
The bike-run workout is a staple workout for most triathletes, but there's another brick that multisport athletes should add to their repertoire.
By Sean Leenaerts
The Biggest Nutrition Mistakes Triathletes Make
In his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has learned a thing or two about sports nutrition. Here's the big
By Ryan Wood
18 Thoughts We All Have After Signing Up for a Triathlon
Whether you're tackling your first sprint or your third IRONMAN, these 18 thoughts will surely cross your mind after clicking "Register Now."
By Michael Nystrom
How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance training plan, you'll make it to the finish line with ease
By Rachel Sturtz, Women's Health
