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Want to perfect your transitions, learn about the latest and greatest triathlon gear or simply get more aero? Find IRONMAN and Half IRONMAN training tips and drills for conquering 140.6 or 70.3.

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IRONMAN Training Articles

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10 of the Quirkiest Habits Triathletes Have
You mean normal people don't pee on their bike?
By Michael Nystrom

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IRONKIDS Races to Introduce Your Kids to Triathlon
Let your kids experience the thrill of competition by signing them up for an IRONKIDS event.
By ACTIVE.com

8 Tips to Calm Race Anxiety
Try these eight tips to calm yourself down and channel it into something powerful and productive for your race.
By Angela Vega

10 of the Best Triathlon Books
Swim, bike, run... read? Check out these 10 triathlon-themed books guaranteed to boost performance and inspire.
By Michael Nystrom

What to Look for in an IRONMAN Before Registering
There's a lot more to choosing the right IRONMAN than simply window shopping online or picking one down the street.
By Michael Nystrom

9 Ways for Triathletes to Get Outside Their Comfort Zone in 2019
From training in open water to undertaking a Tough Mudder, here are tips for avoiding a training monotony in 2019.
By Michael Nystrom

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10 Fun Facts You Never Knew About Triathlon
Because there's always something to learn when it comes to triathlon.
By Michael Nystrom

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Half IRONMAN Triathlons for First Timers
Looking to make the jump to half IRONMAN? These races will make the transition a little easier.
By Elizabeth Grimsley

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A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider

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How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt

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Lactate Threshold and V02 Max Explained
Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among triathletes.
By Dr. Alexander Hutchison

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your late-race energy reserves.
By Mark Allen

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How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance training plan, you'll make it to the finish line with ease
By Rachel Sturtz, Women's Health

10 Elements of a Perfect Freestyle Stroke
Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the wa
By Alex Kostich

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood