Strength training can help build your muscles and boost your endurance for a stronger game. Here's how to incorporate it into your weekly routine.
Tennis Articles & Advice
Lunges are great exercise that will improve the strength of your entire lower body and your overall fitness. Best of all, they're a simple exercise thBy Suzanna McGee
When your serve goes south on you, it's often because of the toss. Follow these four tips for perfect placement every time.By Lonny Burgos
Being able to get in the right position and chose the optimal footwork allows you to strategically play aggressive tennis. After all, there's more toBy Nick Bollettieri
Here are four tips for playing against a player with highbouncing topspin strokes.By Ini Ghidirmic and West Nott
Success in tennis depends as much on mental conditioning as it does on physical training. Here are tips on developing a strong mental game to help youBy Angus Mugford, Ph.D.
Conventional methods for footwork often results in clumsiness without any added speed. Oscar Wegner offers this advice on how to naturally and instincBy Oscar Wegner
Keeping the ball at the back of the court is your No. 1 weapon during long rallies. Follow these tips for forcing the error against your next opponentBy Paul Gold