Tennis Exercises & Advice

Tennis Training Tips and Drills

Tennis Articles & Advice

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Tennis Training and Fitness Guide

Strength training can help build your muscles and boost your endurance for a stronger game. Here's how to incorporate it into your weekly routine.

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8 Lunges to Improve Tennis Fitness

Lunges are great exercise that will improve the strength of your entire lower body and your overall fitness. Best of all, they're a simple exercise th

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4 Tips for Consistent Serves

When your serve goes south on you, it's often because of the toss. Follow these four tips for perfect placement every time.

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How to Develop a Mental Game Plan

Success in tennis depends as much on mental conditioning as it does on physical training. Here are tips on developing a strong mental game to help you

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The Fundamentals of Return of Serve

If you can't break when receiving serve, you're in for a very long day. Here's how to take an offensive approach to service returns.


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