These mental game realities may surprise, but knowing them can loosen you up to play your best tennis.
By David Breslow
The hips are the powerhouse for tennis players. Try this stretch to keep them balanced
By Suzanna McGee
Improving your core strength can have a huge impact on your tennis game. These exercises will help you stay fierce on the court.
By Suzanna McGee
A common question for new players joining USTA League is "what level of play do I sign up for?" To help guide you through this process, the USTA uses
By USTA.com
Famed coach Nick Bollettieri shares eight simple tips that will immediately make you a better tennis player.
By Nick Bollettieri
Getting small aches and injuries playing tennis? It could be time to get your hips in shape.
By Suzanna McGee
When cold weather creeps in, tennis players must dress the part and change their game. Here are 6 tips to make sure your game doesn't suffer.
By Scott Baker
Shoulder problems are common among tennis players. Try these exercises to ease pain and prevent future injuries.
By Suzanna McGee
Overly tight muscles could be the root of that nagging hip and knee pain. Learn how to end it with a tennis ball.
By Suzanna McGee
