These mental game realities may surprise, but knowing them can loosen you up to play your best tennis.
By David Breslow
The hips are the powerhouse for tennis players. Try this stretch to keep them balanced
By Suzanna McGee
Improving your core strength can have a huge impact on your tennis game. These exercises will help you stay fierce on the court.
By Suzanna McGee
Getting small aches and injuries playing tennis? It could be time to get your hips in shape.
By Suzanna McGee
A common question for new players joining USTA League is "what level of play do I sign up for?" To help guide you through this process, the USTA uses
By USTA.com
Famed coach Nick Bollettieri shares eight simple tips that will immediately make you a better tennis player.
By Nick Bollettieri
Playing tennis and then sitting a lot when you're off the court creates a chain reaction of imbalances in your body. Try these six exercises to put yo
By Suzanna McGee
Not all rackets are created equally and it's important to find the racket with the specs that will set you up to win every time.
By USTA
When cold weather creeps in, tennis players must dress the part and change their game. Here are 6 tips to make sure your game doesn't suffer.
By Scott Baker
