Tennis Exercises & Advice

Tennis Training Tips and Drills

Tennis Articles & Advice

2 Ways to Improve Your Second Serve

A solid second serve reduces the pressure on you to hit a winning first serve. It also keeps you from being instantly attacked on second serves.

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5 Tips for Playing in the Wind

I will be the first to admit, I hate playing tennis when it is windy. However, just because I hate playing in the wind does not mean that I cannot ...

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How to Improve Your Second Serve

A solid second serve reduces the pressure on you to hit a winning first serve. It also keeps you from being instantly attacked on second serves.

By
How to Choose the Best Shoes for Tennis

There is a huge difference in the construction and fit of athletic shoes vs. actual tennis shoes. Find out what you need to know to get a perfect fit.

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7 Glute Stretches for Maximum Performance

For your glutes to perform at their best, it takes a team effort from several muscles. Here's how to ensure the surrounding muscles are functional,...

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