NTRP Guidelines: What Level of Player Are You?
A common question for new players joining USTA League is "what level of play do I sign up for?" To help guide you through this process, the USTA u...
By USTA.comTennis Articles & Advice
7 Tips for Return of Serve
Learn the secret to putting the pressure on your opponent's serve with these tips on successful returns.
By Dennis Van der Meer
7 Steps to a Perfect Serve
Follow these tips on how to make your serve your biggest weapon.
By Dennis Van der MeerUSTA Announces New Coaching Additions to Player Development
USTA Player Development recently announced that it has hired Stanford Boster as a USTA National Coach for Men's Tennis and Jayadeva Devashetty as a...
By USTA.comTennis Drill: Doubles Cross-Court Backhand Volley
This drill is designed to increase stamina and push endurance limits, while practicing skills for proper execution on the move.
How to Avoid the Trap of Making Excuses
After anger, excusemaking is probably the most widespread method of escape from the stress and uncertainty of competition.
By Allen Fox, Ph.D.
Control Your Excitation Level for Better Match Play
All of us play best somewhere between the extremes. The trick is to figure out what level you need to attain to win the next point.
By Allen Fox, Ph.D.
Yoga for Tennis Players
Improve your tennis swing and speed with these three yoga poses.
By Lynn Burgess
