Learn the simple techniques used by the pros to not just overpower their opponents physically but dominate them mentally.By Allen Fox, Ph.D.
Tennis Articles & Advice
Build strong hip muscles and help relieve sciatica pain with this simple exercise for tennis players.By Suzanna McGee
Aging is something we all have to deal with. Fortunately, continued training can help build muscle and improve brain performance regardless of your agBy Dr. Jack Groppel
When facing a Goliath serve, what is the best way to neutralize its power? Here are 10 tips that will help.By Ini Ghidirmic and West Nott
Shoulder problems are common among tennis players. Try these exercises to ease pain and prevent future injuries.By Suzanna McGee
For the tactical advantage on court, your success relies on your forehand. Here's how to make it a game changer.By Paul Gold
Allowing your opponent to get "hot" opens you up to losing a lot of games in a hurry. Here are three tactics you can use to turn the tide in your favoBy Allen Fox, Ph.D.
While the appearance of lean abs is appealing to the eye, for a tennis player, the strength and functionality of the core is more important.By Suzanna McGee