Tennis Exercises & Advice

Tennis Training Tips and Drills

Tennis Articles & Advice

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Training Tips for the Aging Player

Aging is something we all have to deal with. Fortunately, continued training can help build muscle and improve brain performance regardless of your ag

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10 Ways to Beat a Big Serve

When facing a Goliath serve, what is the best way to neutralize its power? Here are 10 tips that will help.

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3 Ways to Reverse Your Opponent's Momentum

Allowing your opponent to get "hot" opens you up to losing a lot of games in a hurry. Here are three tactics you can use to turn the tide in your favo

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Core strength tennis
The Best Exercise for a Strong Core

While the appearance of lean abs is appealing to the eye, for a tennis player, the strength and functionality of the core is more important.

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