Tennis Exercises & Advice

Tennis Training Tips and Drills

Tennis Articles & Advice

Core strength tennis
The Best Exercise for a Strong Core

While the appearance of lean abs is appealing to the eye, for a tennis player, the strength and functionality of the core is more important.

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Alternative Treatments for Tennis Elbow

Depending on your injury, reducing inflammation and resting may do little to get you off the bench. Thankfully there are alternative treatments that a

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5 Steps to an Injury-Free Game

Daily stretching of your glutes will keep your hips functional, and as a result, you'll find your movement on the tennis court to be faster and more e

Tennis Doubles Strategy and Tips

When it comes to tennis doubles, strategy and communication are key. Here are tips on how to develop a partnership that takes you to match point.

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6 Ways to Play in the Zone

The zone is a state of mind where overcoming great odds seems effortless. Find out six simple ways to get there.


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