Tennis Exercises & Advice

Tennis Training Tips and Drills

Tennis Articles & Advice

Core strength tennis
The Best Exercise for a Strong Core

While the appearance of lean abs is appealing to the eye, for a tennis player, the strength and functionality of the core is more important.

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Tennis elbow 150x150
Alternative Treatments for Tennis Elbow

Depending on your injury, reducing inflammation and resting may do little to get you off the bench. Thankfully there are alternative treatments that a

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5 Steps to an Injury-Free Game

Daily stretching of your glutes will keep your hips functional, and as a result, you'll find your movement on the tennis court to be faster and more e

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Article
Tennis Doubles Strategy and Tips

When it comes to tennis doubles, strategy and communication are key. Here are tips on how to develop a partnership that takes you to match point.

Beat heat 150x150
6 Ways to Play in the Zone

The zone is a state of mind where overcoming great odds seems effortless. Find out six simple ways to get there.

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