Tennis Exercises & Advice

Tennis Training Tips and Drills

Tennis Articles & Advice

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3 Ways to Reverse Your Opponent's Momentum

Allowing your opponent to get "hot" opens you up to losing a lot of games in a hurry. Here are three tactics you can use to turn the tide in your favo

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The Best Exercise for a Strong Core

While the appearance of lean abs is appealing to the eye, for a tennis player, the strength and functionality of the core is more important.

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The Easiest Way to Reduce Unforced Errors

Errors are a fact of tennis, there are ways to reduce their frequency. Here are four things you need to know to choose the right shot for the right oc

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Alternative Treatments for Tennis Elbow

Depending on your injury, reducing inflammation and resting may do little to get you off the bench. Thankfully there are alternative treatments that a

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5 Steps to an Injury-Free Game

Daily stretching of your glutes will keep your hips functional, and as a result, you'll find your movement on the tennis court to be faster and more e

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