Tennis Exercises & Advice

Tennis Training Tips and Drills

Tennis Articles & Advice

Reduce unforced errors tennis
The Easiest Way to Reduce Unforced Errors

Errors are a fact of tennis, there are ways to reduce their frequency. Here are four things you need to know to choose the right shot for the right oc

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Alternative Treatments for Tennis Elbow

Depending on your injury, reducing inflammation and resting may do little to get you off the bench. Thankfully there are alternative treatments that a

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5 Steps to an Injury-Free Game

Daily stretching of your glutes will keep your hips functional, and as a result, you'll find your movement on the tennis court to be faster and more e

Tennis Doubles Strategy and Tips

When it comes to tennis doubles, strategy and communication are key. Here are tips on how to develop a partnership that takes you to match point.

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6 Ways to Play in the Zone

The zone is a state of mind where overcoming great odds seems effortless. Find out six simple ways to get there.

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7 Tips for Return of Serve

Learn the secret to putting the pressure on your opponent's serve with these tips on successful returns.


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