Non-impact, high-intensity rowing as rehab or cross-training is catching on in the running world. Here's how to jump on board.By T.J. Murphy
Marathon Training Articles
As you prepare for you next race, don't forget to pack these 10 essential items in your bag for post-race festivities.By Fara Rosenzweig
Want to run faster and look fitter? The secret may be hiding in your grocery store.By Mackenzie Lobby, MS
What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next coBy Jesse Darley
An area that is not well understood in distance running circles is the benefit of speed, strength and power training to aid in endurance performance.By Adrian Faccioni, GPSports Systems
Your personal speedwork routine should be tailored to both your ability and your goals. Use these guidelines to calibrate the distance, repeats and inBy Josh Clark
Eight Great Ways to Jump Start Your Fitness Routine for the New YearBy Kathrine Switzer
Running is one of the best weight-loss activities out there. Make it even more effective by tuning your workouts for improved fat-burning.
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Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.