Overcoming Anorexia Through Running: A Story of Courage

Running changed Valerie's life by teaching her to love herself. Read about her battle with a terrible eating disorder.

By Vanessa Rodriguez 

6 Running Myth Busters

Do you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running coach with a Ph.D. in exercise physiology sheds some l...

By Women's Running

Girl Talk: Embarrassing Running Problems

From period mishaps to runner's trots, running can cause some embarrassing issues. Here's how to handle your most mortifying moments with grace.

By Women's Running

5 Ways to Build Your Running Base

Forge a strong foundation for better performance with these base-building tips.

By Ed Eyestone

The Right Recipe for Long-Distance Running

Use these five key ingredients to make the perfect recipe for long-distance running.

By Jenny Hadfield

Coach Jenny's Picks: Half Marathons in the Midwest

Want to run a half marathon in the Midwest? These six races offer a spectacular race experience you won't forget.

By Jenny Hadfield

What Is a Gait Analysis?

A gait analysis looks at more than just your feet. Find out what goes into an analysis and what you can learn.

By Coach Al Lyman

Quiz: What Kind of Runner Are You?

Whether you're a marathon diva or mommy stroller; find out what kind of runner you are and the best race that fits your personality.

By Fara Rosenzweig