The Importance of Rest for Runners

Find out why rest and recovery is just as important as logging your miles.

By Jeff Gaudette

How to Manage the Highs and Lows of Training

Every training experience will have ups and downs. Here's how you can manage both the highs and lows.

By Cindra Kamphoff

4 Tips for Running With a Partner

Pick the best running partner to help you go faster, farther, and more often.

By Louise Jarvis

3 Rules for Easy Runs

Follow these slow-it-down rules to get stronger, fitter--and faster

By Meghan G. Loftus

Are You Ready to Run an Ultra?

Are you thinking about running an ultra? Measure yourself up against these characteristics and see if you have what it takes.

By Erik Ammon

How to Find the Right Marathon Training Group

Looking for a marathon training group? Consider these five factors to find the right group for you.

By Thad McLaurin

Can CrossFit Endurance Improve Your Runs?

Devotees of an intense new training regimen say you don't need long runs to train for distance running.

By Selene Yeager

7 Running Experts on Effective Long-Run Training

Here are seven running experts sharing their tips to make the most of your long-run training—and how it can help you run your best on race day.

By Michael Clarke