How to Beat the Wall During Your Marathon

The dreaded "wall" is a marathoner's fear. Here's how to overcome it and run 26.2 miles strong.

By Patrick McCrann

The History of Women's Running

In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking ...

By Women's Running

10 Steps to a Successful 10K

Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.

By Thad McLaurin

5 Running Tips for Beginners

If you're a beginner, keep these running tips in mind to reach your potential.

By Karen Janos

How to Run in Wings

Get ready to fly at your next race with wings. Self-proclaimed wing expert, Kelly Lewis shares her wing-wearing tips.

By Fara Rosenzweig

5 Hot Weather Running Gear Tips

Don't let the rising temperature derail your running routine. Follow these gear tips to make sure you're prepared for running in the hot weather.

By Ashley Crossman

3 Heat-Related Illnesses You Can Avoid

Avoid heat-related illnesses and stay safe during your summer runs with this advice.

By Ashley Crossman

8 Tips for Running in Hot Weather

Stay cool during your hot-weather runs with these practical tips.

By Kait Fortunato