Holiday travel, family gatherings, and packed schedules don't have to derail your fitness routine. These realistic strategies use short workouts, f...
Instead of looking to the elites for inspiration, take a look at these last-place runners and their stories of near-defeat. They finished what they...
A lot of emphasis has been put on brick workouts over the last few years, but they might actually be holding you back. Find out why.
Do you run with music? Find out what the studies say about listening to music on the run and how it affects your performance?
The Altra Lone Peak trail shoe is a sturdy, zero-drop product likely to appeal to long distance runners.
Making running a practice instead of a fitness activity can help you achieve your goals, improve your form, and find greater fulfillment.
Walking 100 marathons one year is a big challenge and Yolanda Holder was up for the task. Read about her journey and how she made her in the Guinne...
Learn how to train through your injuries with these cross-training tips.
Ladies: If you don't own a running skirt, you're missing out. Check out this cute and functional product.

