Marathon Training

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Marathon Training Articles

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How Important Are Biomechanics to Runners

Biomechanics is the science and study of movement. Learn the four main areas runners can focus on improving without eliminating individual idiosyncras

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Sprinter Core Strength: The Dead Bug

Consider core strength the firepower beneath your running. From jogging to sprinting, a strong core is the foundation for success.

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A Strength Training Test for Runners

Unless you are supplementing your running with strength training, you might not be getting the full power potential out of your legs.

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Jason Fitzgerald
 

Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.