Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the jo...

By Joan Enriquez

Even though your body is operating a little differently than it did a few decades ago, with smart training, you can keep running for the long haul.

By Megan Harrington

Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?

By Nikki Chavanelle