10 Running Mistakes You're Probably Making
We did some research to learn the top 10 "holdups" that new and veteran runners experience and what to do about them
By The Run Experience
Marathon Training Articles
Essential Training Tips for Older Runners
Whether you're aiming for an agegroup win or just want feel good on your next jog, keep these training tips in mind.
By Megan Harrington
5 Weight Loss Mistakes Runners Make—and How to Fix Them
Running is a high intensity exercise, which is great for burning calories, but lacing up your sneakers doesn't automatically lead to weight loss.
By Megan Harrington
Why the Mile Is the Perfect Race Distance
Whether you're a newbie or have run countless distance races, the mile provides a challenge without beating up your legs.
By Megan Harrington
A Follow-Along 8-Minute Post-Run Core Routine
Running often feels specific to the lower body, leaving the upper body untouched and lacking in strength.
By The Run Experience
How to Plan for a Marathon PR with the Perfect Race Schedule
Yes, we may be on hold from races at the moment, but let's think ahead to a brighter running future by preparing for what's to come!
By The Run Experience
How to Run a Personal Distance Record
Whatever your goal if you’re shooting to run farther than ever before, these tips are for you.
By Megan Harrington
Nutrition Mistakes Even Top Runners Are Making
We asked some highlevel coaches and nutritionists to share the slipups they see most often...and how to fix them.
By Megan Harrington
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
