Is it possible to become a better runner by substituting walking for running?
By Tom Denes
You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.
By Matt Forsman
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock
Fuel right at your next 5K for a strong finish. Here's how.
By Doug Robertson
While it would be amazing to receive the latest Nike Vapor Fly or a Nordic Track Incline Treadmill as a gift this holiday season, don't forget about t
By Angela Bekkala
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the finish
By Tyler Pake
From sports nutrition and coffee, to running apparel and shoes, we've listed several holiday gift ideas for the male runner in your life.
By Michael Nystrom
This is a fun, challenging ladder workout that only takes 10 minutes and ZERO equipment.
By The Run Experience
Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues until you experience
By Mackenzie Lobby
Use these half marathon training tips for beginners to cross the finish line strong.
By Karen Janos
