What if we told you that just a few short moments of work on your body before heading to celebrate would result in noticeably reduced soreness in theBy The Run Experience
The marathon is running's most sought-after goal. Find 26.2 training tips, advice, plans and much more. View the Marathon Training Schedule for Beginners to get ready for your first race.
Marathon Training Articles
There’s no room for error on the trails. Whether it’s a tree root, rock or a ditch, there are many opportunities to roll an ankle.By The Run Experience
Big city races are exciting. If you're lucky, you might be able to nab a PR, but there are downsides as well.By Megan Harrington
Every situation is unique, but if you follow a few simple guidelines, your return to running can be frustration free.By Megan Harrington
Too often runners who are base training fail to do any type of work to remind the body how to change gears and engage different muscle fiber.By Pete Rea, ZAP Fitness
Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a race near you.By ACTIVE.com
Prepping for race day is a lot of hard work, but there are ways to be more efficient during the training time leading up to the race.By Megan Harrington
Biomechanics is the science and study of movement. Learn the four main areas runners can focus on improving without eliminating individual idiosyncrasBy Pete Rea, ZAP Fitness
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Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
Severna Park, MD