How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
The New Rules of Marathon Nutrition: How Much Fluid Before 26.2
Before a marathon, should you drink until your urine is clear, or drink for thirst? Active Expert Matt Fitzgerald takes a stand on the hydration de...
A Better Pre-Run Warm-Up: 5 Moves in 20 Minutes
An inappropriate warm-up often leads to a slower workout. Prime your body to run optimally with this warm-up designed by coach Jay Johnson.
14 Tips to Prepare for Your First 5K
Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned racer with these tips.
How to Transition Safely From Running in Cold to Hot Weather
If you're traveling to warmer weather for a race or vacation, the sudden increase in temperature can cause you to overheat easily. Here's how to ta...
Challenge Yourself With Treadmill Hill Workouts
Do you prefer running outside versus training on a treadmill? Incorporating treadmill hill training can help you become a stronger runner.
How to Train for a PR
What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea shows you how to plan to run your best this year.
Elite Runners' Strategies to Maintain Motivation for Running
Staying motivated during training is a challenge for beginners and experienced runners. Learn how elite runners train through the rough patches.
5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the fini...