5 Mile Running Tips

Your Guide to Running 5 Miles

5-MILE running Articles

Long distance triathlon
How to Choose a Long-Distance Triathlon

Ironman is the most wellknown longdistance triathlon series, however, there are other races to choose from. Here's what you need to know when pickin

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The Power of Pace & Heart Rate Training

What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next co

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Bad running form
Do You Have Bad Running Form?

Everyone has a slightly different gait due to individual biomechanics, but some form mistakes are just plain avoidable. Don't let your wonky stride ho

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Run your best
Run Less for Your Personal Best Race

You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.

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Woman+jogging article
6 Running Safety Tips

Before you step out the door for your run, make sure you protect yourself with these six tips.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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