5 Mile Running Tips

Your Guide to Running 5 Miles

5-MILE running Articles

Two runners
13 Rules for Marathon Training

Training for a marathon requires more than simply picking a plan and sticking to it. Set yourself up for a successful 26.2 with these tips.

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Long distance triathlon
How to Choose a Long-Distance Triathlon

Ironman is the most wellknown longdistance triathlon series, however, there are other races to choose from. Here's what you need to know when pickin

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The Power of Pace & Heart Rate Training

What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next co

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Bad running form
Do You Have Bad Running Form?

Everyone has a slightly different gait due to individual biomechanics, but some form mistakes are just plain avoidable. Don't let your wonky stride ho

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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