How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
How to Run Well at Your First Half Marathon
Ask yourself why you want to run your first half marathon. A clear mission will give you purpose. Get 12 more tips for 13.1-mile newbies.
How to Adjust When You Feel Bad During a Running Workout
The most difficult aspect of a bad workout is deciding how to proceed once you know it's not your day. Learn how to cope productively.
Beat the Competition at Your Next Race With Fartlek Workouts
If train your body to fartlek, or surge, in a race, you can use it to try to beat your competition. These three workouts can help.
5 Tips for Training While on Vacation
A vacation away from home can offer a few training challenges. These hurdles are easily surmounted with this plan.
How We Get the Energy to Run
Ever wonder where we get the juice to run? Get ready to go back to science class with this detailed look at human energy production.
The New Rules of Marathon Nutrition: Fuel Plan
The best way to fuel your body through a marathon is to drink enough fluids and consume at least 60 grams of carbohydrates per hour. Figure out the...
7 Ways to Prepare For Your First Marathon
Did you sign up for your first marathon and now you're not sure where to start? Here are seven strategies to help you prepare for race day.
How Beginners Can Make Running a Healthy Habit
It takes us about six to eight weeks to form a habit. Learn how to make running a healthy habit that you stick to for as long as possible.