5 Mile Running Tips

Your Guide to Running 5 Miles

5-MILE running Articles

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5 Things Not to Do on Race Day

Before you go out there and put your competitive heart on the line, do what you think is best in the moment but always avoid these five things.

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The Best Running Moments From 2018

From an American winning Boston to a Kenyan crushing the world record and everything in between 2018 was a year for the record books.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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