5 Mile Running Tips

Your Guide to Running 5 Miles

Find training tips on tackling a 5-mile run. A 5-mile race is the perfect distance to build up to a 10K race.



5-MILE running Articles

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The Best Speed Workouts for Beginners

If you're new to running (or have previously only logged miles for fun), speed work might be a little intimidating. It doesn't have to be.

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The ACTIVE Fall Running Shoe Guide

The ACTIVE.com team gathered and tested the newest road and trail running shoes to help you find the perfect pair for the upcoming season.

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7 Fun Kid-Friendly Races

Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited to

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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