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Find training tips on tackling a 5-mile run. A 5-mile race is the perfect distance to build up to a 10K race.

5-MILE running Articles

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9 Ways Running a Marathon Will Change Your Life
From the day you click submit on the race registration page until the moment you cross the finish line, your life will change in big ways and small.
By Megan Harrington

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Fun Races to Run with Your Dog
Spend some quality time with your fourlegged companion at one of these dogfriendly races.
By Kolby Paxton

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7 Fun Kid-Friendly Races
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited to
By Emilia Benton

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Here’s Why Summer’s a Great Time to Focus on Running a Fast 5K
You can find a local 5K just about any weekend throughout the hottest season, making it a great time to add speed work to your training.
By Emilia Benton

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Get Patriotic at a Fourth of July Race
Celebrate your health and our country's independence at one of these red, white and blue Fourth of July races.
By Erica Schuckies

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Short-Distance Rock 'n' Roll Races You Don't Want to Miss
This lineup of some of the top running races in North America this year will have you itching to sign up and run.
By Rashelle Brown

People+running front

5 Things Not to Do on Race Day
Before you go out there and put your competitive heart on the line, do what you think is best in the moment but always avoid these five things.
By Angela Bekkala

Our All-Time Favorite Running YouTube Videos
When it comes to running, a little inspiration goes a long way.
By Michael Nystrom

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Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

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14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

25 Funny Signs to Keep You Inspired and Laughing at Your Next Race
Whether you're racing 26.2 or 13.1, everyone needs a little pickmeup along the way. These signs do just that.
By Kolby Paxton

Runner+with+knee+pain front

How to Treat and Prevent Runner's Knee
Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues until you experience
By Mackenzie Lobby

Running+race front

How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea

5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the finish
By Tyler Pake

8 week training plan front

8-Week Half Marathon Training Plan
It's time to put your half marathon plans into action. Here's how to run 13.1 with only two months of training.
By Megan Harrington

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

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