10K Training

10K Training Plans, Tips and More

10K Running Articles

The Power of Pace & Heart Rate Training

What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next co

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Repeat Performance

Your personal speedwork routine should be tailored to both your ability and your goals. Use these guidelines to calibrate the distance, repeats and in

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Balancing the Scales

Running is one of the best weight-loss activities out there. Make it even more effective by tuning your workouts for improved fat-burning.

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4 Historical Running Events

Lace up your shoes and run through history. These quirky races are over 100 years old and offer spectacular views that you won't want to miss.

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5K to 10K
5K to 10K

5K to 10K

Your 5K was a blast. Why not use the momentum you’ve built and keep those feet churning?

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Meet Our Experts

 
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Brendan Cournane
 

Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.