The Spring Reset: How to Reclaim Your Fitness Momentum
But what if failing to stick with a resolution and keep yourself motivated wasn’t a failure of character but a failure of strategy?
How to Run Fast: 3 Frequently Asked Questions
Training to run a fast race is tough, and having a bad workout can shake your confidence. Jay Johnson provides encouragement and advice for what to...
3 Biggest 10K Race-Day Mistakes and How to Avoid Them
Find out what one RRCA-certified running coach thinks are the biggest 10K race-day mistakes, and how you can steer clear of them on race day.
3 Tips for 10K Race Recovery
Running coach Art Ives offers recovery tips to help you maximize your 10K race experience and ensure your body is effective and healthy both during...
2 Workouts to Make Marathon Race Pace Feel Easier
Practice running marathon race pace during training so you're confident when the big day dawns. Here's how to use both half marathon and marathon p...
What Are Threshold and Tempo Runs?
If you think tempo and threshold runs are the same thing, you should read this article. Coach Jay Johnson describes how these common running workou...
3 Fartlek Workouts to Increase Pace
Pick up the pace--whenever and for however long you want--and nail any goal.
4 Keys to Making the 5K to 10K Transition
Find out the four keys to safe and effective transitions from the 5K distance to the 10K distance.
4 Biggest Half-Marathon Training Mistakes and How to Avoid Them
Just starting a half-marathon training program? Here's how to avoid the most common half-marathon training mistakes and make sure you're ready come...