How to Stay Hydrated During the Long Run: Hydration Strategies to Nail Your Training
Master hydration for your long runs! Learn expert strategies to stay hydrated, avoid dehydration & overhydration, and nail your training with optim...
How to Train for a PR
What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea shows you how to plan to run your best this year.
5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the fini...
How to Balance Marathon Training With Life
Marathon training can feel all-encompassing, but it doesn't have to be. Learn how to balance 26.2-mile prep with life, work, setbacks and family.
How You Know You Are a Runner
How do you know that you're a runner? When certain habits become second nature, you've become one of us. Check out this fun look at runners' quirks.
Is Your GPS Watch Accurate?
If your GPS watch says that marathon you ran was actually 26.5 miles, what should you do? Before you question the race itself, first find out how a...
Should You Run More Miles?
Can you become a better runner by logging more miles? The answer can be complicated. Coach Jason Karp helps sort out the answer.
Distance Running: How Many Miles Should You Run?
One of the "rules" of distance running is that you must run lots of miles. Is this true, and how many miles do you need?
How to Prepare to Run an Ultra This Year
Running beyond the marathon is an achievable goal if you follow the right process. Avoid injury and progress intelligently with this advice.